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You already are aware that you should have a strong and healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Do you know, though, that a number of specific foods are good for making your heart be healthier? If you would like to know which foods to eat to improve your heart health, keep on reading.
Do you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples have lots of terrific stuff in them to help keep your heart in good condition. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Consuming just one Red Delicious apple each day can make your LDL levels go down by as much as 8%. That’s a fantastic number if you’re attempting to improve your heart health!
There are plenty of foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. These foods are essentially beneficial for the heart, though. Incorporate these heart-healthy in your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to winter melon chicken soup recipe. To make winter melon chicken soup you only need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Winter Melon Chicken Soup:
- Take 5 cup cubed winter melon
- Prepare 1 1/2 liter water
- Take 1/2 tsp seasoned salt
- Prepare garnish
- Use 1 tbsp cilantro
- You need meat option
- Prepare 800 grams chicken skinless
Steps to make Winter Melon Chicken Soup:
- Remove the skin and the seed from the winter melon and cut into large cube
- Quick blanch chicken and drain then put chicken and water into a pressure cooker on high for 20 minutes, another option cooking on stove bring it to a boil then simmer for 30 minutes
- Season with salt then simmer for another 5 minutes and serve to fresh cilantro
- Remake Today, Clear Winter Melon Soup
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