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Taiwanese Braised Beef Noodle Soup
Taiwanese Braised Beef Noodle Soup

Before you jump to Taiwanese Braised Beef Noodle Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know that you should have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that regular workout and a healthy lifestyle are important in terms of the total health of your heart. However, are you aware that there are a number of foods that have been found to help you improve the health of your heart? Continue reading to discover which foods are great for your heart.

Beans, unbelievably, are very good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re really healthy food items. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you must do. The good news is that beans are tasty–good enough that you might not miss the meat.

There are dozens (if not more) of foods out there that that are good for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially good, though, for making your heart healthy as it possibly can. Try to start consuming these foods daily. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to taiwanese braised beef noodle soup recipe. To make taiwanese braised beef noodle soup you only need 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Taiwanese Braised Beef Noodle Soup:
  1. Get 2.5 kg boneless beef finger ribs
  2. You need 1 medium onion
  3. You need 1 red chili
  4. Prepare 5 cloves garlic
  5. You need 8 slices peeled ginger
  6. You need 2 stalks green onion
  7. Use 1 medium tomato
  8. You need 1 bag seasoning for stewing 滷包 (star anise, clove, cinnamon, and nutmeg)
  9. Take 2 tbsp spicy chilli bean paste
  10. Prepare 1 spoon soy sauce
  11. Take 1 spoon rice wine
  12. Prepare Some pepper powder for seasoning
  13. Prepare Some cooking oil (vegetable oil or canola oil works fine)
  14. You need Noodles to serve
Instructions to make Taiwanese Braised Beef Noodle Soup:
  1. Cut the beef into cubes of about 5 cm. I have also used different types of beef to make the beef noodles as finger ribs are not always available. I have used stewing beef (too lean and falls apart) and also beef flank (too fatty) before.
  2. Slice the onions, chop the chilli and green onions into smaller segments, slice the garlic and ginger, and chop the tomato.
  3. Heat up some water to blanch the cubes of beef.
  4. Boil just enough water to cover the beef in another pot with half of the green onion and ginger, and bag of seasoning. After boiling, place the cubes of beef into the pot and add the rice wine. Boil for about 3 minutes, take the beef out and set aside. Keep the remaining liquid and its contents.
  5. Warm up some oil in a wok and stir fry the onions, chilli, garlic, tomatoes, and the rest of the green onions and ginger. Then add the spicy chilli bean paste and the blanched beef from the previous step. Mix well.
  6. Add the remaining liquid and its contents from step 4 to the wok followed by soy sauce and pepper powder, boil, and simmer with lid on low heat for 2.5 hours. You can also use a pressure cooker to shorten the cooking time.
  7. Serve with cooked noodles.

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