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Before you jump to Low fat-low calorie cabbage soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware that the body needs a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Do you know, however, that some specific foods are great for making your heart be healthier? Continue reading to discover which foods are great for your heart.
Believe it or not, beans are truly awesome for your heart health. Sure, the after-effects of consuming beans might not be the best for your nose, but they are very healthy for you. This does not mean, though, that just consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, however, is that including green beans on your green salad instead of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are really tasty and you never know…you might not even moss eating real meat.
There are lots of foods that you can consume that are great for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Introduce these healthy foods into your diet every day. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to low fat-low calorie cabbage soup recipe. To make low fat-low calorie cabbage soup you need 12 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Low fat-low calorie cabbage soup:
- You need 1/2 head cabbage-chopped
- You need 1 cup celery-chopped
- Prepare 1 cup onion-diced
- Use 1 cup carrots-diced
- Take 1 green pepper-diced
- You need 3 clove garlic-minced
- You need 6 cup chicken broth
- Provide 14 oz can basil,oregano,garlic diced tomatoes
- Use 1/2 tsp red pepper flakes
- Take 1 black pepper to taste
- Use 1/2 tsp salt (optional)
- Take 1 lb ground turkey-if desired
Steps to make Low fat-low calorie cabbage soup:
- Heat 2 T. Olive oil in a large pot. If using ground turkey, brown. Add celery,onions,bell peppers and carrots. Saute until slightly tender. Stir in garlic. Pour in chicken broth. Stir in tomatoes and cabbage. Bring to a boil and reduce heat. Cook until cabbage is tender. Stir in spices. Adjust seasoning as needed. Serve and enjoy.
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