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Before you jump to Pan fried Spicy Fish recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how crucial it is to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are some foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, go on reading.
Be aware that is among the heartiest meats you can consume. You’re probably already aware of this since your physician has advised you to eat some fish two times or threee times every week. This is especially true for those who suffer from heart problems or are concerned that their hearts are not in good shape. Fact: Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try including fish in a couple of meals every week.
There are many foods that you can include in your diet that are beneficial for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. These foods are particularly good for the heart, however. Try to start consuming these hearty foods every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to pan fried spicy fish recipe. To make pan fried spicy fish you need 21 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Pan fried Spicy Fish:
- You need 500 gms Boneless fish
- Prepare 1 tbsp Lemon juice
- Get 1 tsp Salt
- Provide 1/2 tsp turmeric powder
- You need 3 red chillies whole
- You need 1 tsp cumin seeds
- Use 1 tsp mustard seeds
- Get 10-15 curry leaves
- Take 1 tbsp garlic paste
- Use 1 tsp Red chilli powder
- Take 1 tsp coriander powder
- Get 1 tsp roasted cumin powder
- You need 1 tsp Garam masala powder
- Provide 1 tsp Red chilli flakes
- Provide 3 tomatoes
- Prepare 4 Green chillies
- Take 2 tbsp lemon juice
- Get 3 tbsp coriander leaves chopped
- You need 2 tbsp dill leaves chopped
- Provide to taste Salt
- You need 4 tbsp mustard oil
Instructions to make Pan fried Spicy Fish:
- Marinate fish with salt, lemon juice, turmeric powder for 15 minutes.
- Heat 2 tbsp oil in a pan and fry the fish till golden on both sides.
- Take it out and add leftover oil in the pan.
- Add whole red chillies, cumin seeds, mustard seeds, curry leaves and fry for a minute.
- Now add garlic paste and all the powder masala with a little water so it does not get burnt.
- Add chopped tomatoes and mix well.
- Add 1/2 cup water and cook covered till the tomatoes gets cooked properly and leaves oil.
- Now add fried fish with green chilli, coriander leaves, dill leaves and lemon juice.
- Cook covered for few minutes and serve with hot plain rice.
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