So you may be preparing YMUSTUHATE my Jamaican curry chicken with rice & peas recipes for your family but this tips may be helpful.
By no means cook these items in an Air Fryer
In the previous couple of years, Air Fryers have turn into extremely popular in addition to a necessary kitchen appliance. Primarily an amped-up countertop convection oven, it is quite continuously really useful by cooking consultants to organize frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has so much much less fats. This cooking technique may also lower down on among the other harmful results of oil frying.


YMUSTUHATE my Jamaican curry chicken with rice & peas
YMUSTUHATE my Jamaican curry chicken with rice & peas

Before you jump to YMUSTUHATE my Jamaican curry chicken with rice & peas recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware that the body needs a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are some foods that have been discovered to help you improve your heart health? Today, you will learn which foods are good for your heart.

Blueberries are a fantastic source of heart healthy. Fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene performs very much like the resveratrol found in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your arteries and cause problems for your heart. That, basically, helps your heart be as healthy as possible.

There are many foods that you can include in your diet that will be good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are essentially terrific, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to ymustuhate my jamaican curry chicken with rice & peas recipe. To cook ymustuhate my jamaican curry chicken with rice & peas you only need 18 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook YMUSTUHATE my Jamaican curry chicken with rice & peas:
  1. Get chicken
  2. Provide 8 drum sticks
  3. Get Seasoning
  4. Use 2 tsp salt
  5. Use 2 tsp black pepper
  6. You need 6 tbsp curry powder
  7. Use liquids
  8. Get 1/2 tsp vegetable oil
  9. Provide 2 cup water
  10. Use 1/4 cup lemon juice
  11. Take vegetables
  12. Prepare 2 large potatoes
  13. You need 1 onion
  14. Get 3 stick celery
  15. You need 3 stick scallions
  16. Provide 5 stick thyme
  17. You need 4 clove garlic
  18. Use 2 hot pepper (Scotch Bonet)
Steps to make YMUSTUHATE my Jamaican curry chicken with rice & peas:
  1. wash chicken in lemon juice
  2. season chicken with salt & pepper
  3. chop onions, scallions, celery, peppers, garlic…ect..
  4. rub chopped ingredients lovingly on to chicken
  5. marinate for 2 hours (covered in fridge)
  6. chop potatoes, set aside
  7. in need pot heat vegetable oil
  8. add curry powder, Browning NOT burning
  9. add chicken stirring occasionally until golden yellow
  10. add potatoes, marinade and water
  11. cook 1 1/2 hour

If you find this YMUSTUHATE my Jamaican curry chicken with rice & peas recipe useful please share it to your friends or family, thank you and good luck.