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You already are aware that the body needs a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are several foods that can help your heart be healthier? Continue reading to learn which foods are beneficial for your heart.
Beans–would you believe it?–are super good for your heart. The after effects of consuming beans may not have a good smell, but they’re great for your body. It doesn’t mean, though, that simply consuming beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What we mean is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a superb idea. Fortunately, beans are very tasty and you never know…you might not even miss real chicken or beef.
There are lots of foods that you can consume that are beneficial for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. The foods mentioned are particularly beneficial for the heart, though. Try incorporating these foods in your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to khichu/khicha/khicha: a very popular traditional gujarati snacks recipe. You can cook khichu/khicha/khicha: a very popular traditional gujarati snacks using 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Khichu/Khicha/Khicha: A Very Popular Traditional Gujarati Snacks:
- Take 1/2 litre Water
- Prepare 3-4 Green Chillies (Finely Chopped)
- Use 8-10 Curry Leaves
- You need 1/2 tsp Cooking Soda
- Provide To Taste Salt
- Provide 1/4 tsp Hing/Asafoetida
- Get 1/2 tsp Bhuna Masala Powder (Homemade): Jeera, Dhania & Whole Dry Red Chillies 🌶 dry roasted & finely ground)
- Use 2tbsp : Cooking Oil- Any (I’ve used Sesame Seeds Oil)
- Provide 1/2 Cup Rice Flour
- Get 1 tsp Achar/Pickles Masala (optional)
- Prepare As Required : Freshly Chopped Coriander Leaves (For Garnishing- Optional)
- Provide 1/2 inch Ginger (Optional): But use it surely for it takes its yummy taste to the next level 😍
Steps to make Khichu/Khicha/Khicha: A Very Popular Traditional Gujarati Snacks:
- In a vessel: Add in the measured water, chopped chillies, hing, a little oil, bhuna masala powder, ginger, curry leaves, salt & soda- Give it all once a nice 👍🏻 mix & close the lid & allow it to boil for 2-3 mins time- to everything get infused & well blended
- Add in the Rice flour now, after the stipulated time given & stir continuously to get an absolutely lump free, smooth paste kinda consistency- Check the salt content & adjust the same, if needed
- Add in some more oil, close the lid again & allow it to cook for another 3-4 mins time…Put off the flame 🔥 transfer it to a serving plate/bowl- drizzle a few drops of oil, achar masala & coriander leaves & serve it absolutely hot 🥵 Our Khichu is ready now to be grabbed, in no time 💁🏻♀️😍👍🏻
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