Here's how Leek soup (Lauch Suppe) can assist you in weight reduction
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Before you jump to Leek soup (Lauch Suppe) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you should have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? Keep reading to learn which foods are best for your heart.
Be aware that blueberries are terrific for helping your heart be healthy. You’ll be glad to know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. This specific antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. If your body has the ability to easily break down fat and cholesterol, they are not going to amass in your body or cause problems for your heart. That, basically, helps your heart be in great condition.
There are many foods that you can include in your diet that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are particularly wonderful, however, for helping you keep your heart healthy. Try introducing these heart-healthy foods into your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to leek soup (lauch suppe) recipe. You can have leek soup (lauch suppe) using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Leek soup (Lauch Suppe):
- Provide 2 lb Hamburger meat
- Prepare 5 large sticks of Leek
- Provide 3 quart of filtered water
- Take 1/4 cup butter
- Prepare 1 small heavy cream
- Take 1 small sour cream
- You need 3 packages of vegetable or chicken broth cubes
- Take 1 1/2 cup of Tofu, choped into very small cube pieces
- Prepare 2 large potatoes, pealed and also cut into small cubes ( optional )
- Get 1 pinch of your favorite spices
Instructions to make Leek soup (Lauch Suppe):
- Very simple.. find a large soup pot, and stirfry the Hamburger meat with the butter and your favorite spices until the meat is fully cooked
- Wash,Cut, slice and dice the Teek. Stirfry with the Hamburger meat another 10 min. (optional)You can also add a couple of pealed and diced potatoes now to the soup
- In a water cooker, boil the filtered water and add to the soup pot with the 3 broth cubes
- Simmer for 5 min. add sour cream and heavy cream to the soup
- Add Tofu
- Now it time to taste your soup. If it's bland add another broth cube, or spice it up alittle with your favorite spices!! Salt, Pepper, Ms.Dash etc…
- Teek (in German its called Lauch) belongs to the Onion group, so it doesn't take long to cook in the soup
- Finished… Clean up your kitchen and serve
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