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This is how Turkey or Chicken Soup made from leftover Roast Turkey or Chicken may help you in weight reduction
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Before you jump to Turkey or Chicken Soup made from leftover Roast Turkey or Chicken recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already have some knowledge of how important it is to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. But did you know that there are some foods that have been found to help you improve the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.

Fish is perhaps the healthiest food you can eat. You’re probably already aware of this because your health care provider has advised you to eat some fish two times or threee times each week. This is especially true for those who suffer from heart problems or who are worried that their hearts aren’t healthy. Fact: Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to include fish in a couple of meals per week.

There are lots of foods out there that that are good for your body. To be sure, the foods listed in this article can help your body in numerous ways. The foods mentioned are particularly beneficial for the heart, however. Incorporate these foods in your diet regularly. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to turkey or chicken soup made from leftover roast turkey or chicken recipe. To make turkey or chicken soup made from leftover roast turkey or chicken you need 27 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Turkey or Chicken Soup made from leftover Roast Turkey or Chicken:

1. Provide 1 FOR SOUP STOCK
2. Provide 1 Whole leftover roast turkey or chicken, all bones, scraps and bits and pieces
3. Use 2 carrots, cut into chunks
4. Take 2 stalks celery, cut into chunks
5. You need 1 large onion, peeled and cut into chunks
6. Use 1 tsp poultry seasoning
7. Take 1 tsp thyme, dryed
8. Use 6 black peppercorns or 1 teaspoon ground pepper
9. You need 3 whole garlic cloves
10. Take 1 ENOUGH LOW SODIUM CHICKEN BROTH TO COVER ALL STOCK INGREDIENTS! IT WILL VARY DEPENDING ON SIZE OF ROAST
11. Get 1 FOR SOUP
12. Provide 1 tbsp butter
13. Take 2 carrots, peeled and sliced
14. Use 10 button mushrooms, sliced
15. You need 2 celery stalks, sliced
16. Get 1 medium onion, chopped
17. Provide 2 clove of garlic, minced
18. You need 1 28 ounce can diced tomatoes
19. Use 2 cup bok choy, chopped
20. You need 1/2 tsp thyme
21. Get 1/2 tsp black pepper and salt to taste
22. Prepare 1 tsp hot sauce such as franks brand
23. You need 2 tsp lemon juice
24. Get 1/4 cup parmesan cheese
25. Use 1 cup or more of leftover turkey or chicken meat, cubed, or sometimes I make little turkey or chicken meatballs and add them to the finished soup
26. Prepare 1 cup cooked rice or pasta such as egg noodles, or what type you prefer, I used a wild rice blend this time.
27. Get 2 cup low sodium chicken broth

Steps to make Turkey or Chicken Soup made from leftover Roast Turkey or Chicken:

1. FOR STOCK
2. Combine all stock ingredients in a large stockpot, being sure everthings covered with broth, bring to a boil, lower heat and simmer 2 to 3 hours, with a cover ajar to allow for broth to reduce somewhat.
3. Strain stock through a fine strainer to a clean large bowl, discard solids.
4. At this point you need to degrease stock, the simple way is to chill overnight and just remove and discard top layer of fat, or you can skim it off with a ladel if you do not want to wait.
5. FOR SOUP
6. In a medium saucepan, melt a tablespoon butter, add mushrooms and soften add onions and garlic, carrots, celery tomaotes with the juice from the can, thyme, pepper, hot sauce, broth and lemon juice, bring to a boil and simmer uncovered untl vegetables are tender
7. Meanwhile bring your strained stock to a simmer in a large stockpot, add cooked vegetables and all liquid left with them and combine and simmer add bok choy, the cooked rice or pasta and cubed cooked meat, heat through, sprinkle with parmesan cheese and serve hot!

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