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Before you jump to Fish ambila recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are certain that you must have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are a number of foods that can help your heart be healthy? Continue reading to discover which foods are best for your heart.
Be aware that is among the heartiest meats you can consume. You’re probably already aware of this because your physician has advised you to consume some fish two times or threee times each week. This is particularly true if there are some issues with your heart or if your heart is unhealthy. Fact: Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try consuming fish at least two times every week.
There are plenty of foods that you can include in your diet that are great for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are especially great for the heart, though. Introduce these healthy foods into your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to fish ambila recipe. You can have fish ambila using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Fish ambila:
- Take 6-7 Fish fillet
- Provide 1/2 Tsp Fenugreek seeds
- Take 1/2 Tsp Fennel seeds
- Take 1/2 Tsp Mustard seeds
- Get 1 Tsp Turmeric powder
- Get to taste Chilli powder
- You need 2 Tbs Jaggery
- Prepare 2 Tbs Tamarind soaked in hot water
- Prepare 2-3 Tbs Mustard oil
- You need 1 Small Onion
- Take Leaves Curry
- Provide to taste Salt
- Provide leaves Coriander
Steps to make Fish ambila:
- Heat oil in a pan, add mustard seeds, fenugreek seeds, fennel seeds, curry leaves, onion and saute till the onion changes it's colour.
- Add fish, turmeric powder and salt, saute till the water goes away and the fish get dry and the raw smell of the fish goes away.
- Remove the pulp from the tamarind and water mixture.
- Put the tamarind water, chilli powder in the pan and wait until the fish is done.
- Add jaggery and let that sit for 5 more minutes and switch off the flame.add coriander leaves.Serve hot with rice.
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