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The ingredients needed to prepare Sw Thai green curry rice low in syns:
- Provide chicken breast sliced
- Provide low fat coconut milk
- Use Thai green curry paste
- Get baby sweetcorn
- You need tender stem broccoli
- You need Mangetout
- Get spring onions chopped
- Prepare chicken stock
- Provide basmati rice
- You need fresh corriander
Instructions to make Sw Thai green curry rice low in syns:
- Cook rice as per instructions set aside until needed
- Spray a large fry pan with fry light and add sliced chicken cook for 3 minutes
- Add spring onions, baby sweetcorn, broccoli and Mangetout
- Add Thai green curry and stir through and cook for 2 minutes
- Add chicken stock and let it reduce
- Add rice and stir through coconut milk and everything is hot
- Serve and sprinkle with corriander
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