Best Recipes for Healthy

So you is perhaps preparing Punjabi chicken curry recipes for your family but this suggestions may be helpful.
Never cook these things in an Air Fryer
In the last few years, Air Fryers have develop into very talked-about in addition to a necessary kitchen appliance. Basically an amped-up countertop convection oven, it is quite often beneficial by cooking experts to organize frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has lots much less fats. This cooking technique may also lower down on among the different harmful effects of oil frying.

Before you jump to Punjabi chicken curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already have some knowledge of how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are some foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, keep reading.

Do you remember hearing the phrase “an apple a day keeps the doctor away”? In reality, apples contain numerous minerals and elements that keep your heart healthy. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. One Red Delicious apple daily can make your LDL cholesterol levels decrease by as much as eight percent! That’s a great number if you’re working to improve the health of your heart!

There are lots of foods that you can consume that are great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. The foods mentioned are essentially great for the heart, however. Try incorporating these healthy foods in your diet every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to punjabi chicken curry recipe. To cook punjabi chicken curry you only need 27 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to cook Punjabi chicken curry:

1. Provide 800 grams To Marinate the Chicken Chicken
2. Take 1 tbsp Ginger garlic paste
3. You need 1 tbsp Lemon juice
4. Use to taste Salt
5. Provide 1/2 tbsp Sabat red chilli powder
6. Use For Making the Chicken Curry:
7. You need 6 tbsp oil
8. You need 1.1/2 cups Onions finely chopped
9. Prepare 1 cup Tomatoes grated
10. Get 1 tbsp Ginger-garlic paste
11. Use 3/4 cup Fresh curd (not very sour)whisked
12. Take 1/4 tsp Haldi
13. Use 1 tbsp red chilli powder
14. Prepare 1.1/2 tbsp Dhania powder
15. Provide 1/2 tsp Jeera powder
16. Provide 1/2 tsp Garam Masala
17. Get 1 tbsp Kasoori methi lightly roasted & crushed
18. Get to taste Salt
19. Take 2.1/2 cups Water
20. You need 2 tbsp Coriander leaves chopped
21. Use 3 Bay leaves small
22. You need 6 Kali mirchi seeds
23. Use 4 Cloves
24. Take 4 Green cardamom
25. Use 2 Black cardamom
26. Take 2" Cinnamon stick
27. Provide 4 Dry red chillies

Steps to make Punjabi chicken curry:

1. First off, we need to marinade the chicken. Combine the chicken, freshly ground ginger-garlic paste, salt, red chilli powder, and lemon juice in a mixing bowl.
2. Mix well and cover the bowl with a plate. Refrigerate for at least 1 hour.
3. Heat oil in a handi
4. Add in the whole spices; cinnamon stick, green cardamoms, black cardamoms, dried red chilies, Kali Mitch seeds, cloves, and bay leaves. Saute for a few seconds.
5. Add chopped onions and saute until it turns golden brown.
6. Add ginger-garlic paste and saute it.add the ¾ cup whisked curd. Cook until the oil begins to separate.
7. Add the grated tomatoes and continue to cook it.
8. When the oil separates, add the powdered spices; haldi, red chilli, jeera powder, and dhania powder. Mix it.
9. Add in the marinated chicken and mix well.
10. Saute for 1-2 minutes so that the chicken turns white in colour.
11. Add 2 & ½ cups of water or as much as you need
12. Cover the handi and let the chicken simmer in the broth for the next 25 minutes or until it's done
13. When the chicken gets cooked through, add the kasoori methi, coriander leaves, and garam masala. Give it a stir and turn the heat off.
14. Punjabi chicken curry is ready to eat. Serve it hot with rice or naan.

If you find this Punjabi chicken curry recipe valuable please share it to your friends or family, thank you and good luck.