So you may be preparing Samaki wa kupaka#themechallenge recipes for your family however this suggestions may be useful.
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Before you jump to Samaki wa kupaka#themechallenge recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already know how important it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. Do you know, though, that there are a number of foods that can help you have a healthy heart? If you want to know which foods you should be eating to improve your heart health, continue reading.
Believe it or not, beans are so awesome for the health of your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are very healthy for you. This doesn’t mean that simply eating beans will weaken the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you have do. Luckily, beans are really tasty and who knows…you might not even miss consuming real chicken or beef.
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We hope you got insight from reading it, now let’s go back to samaki wa kupaka#themechallenge recipe. To make samaki wa kupaka#themechallenge you only need 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Samaki wa kupaka#themechallenge:
- Prepare I large deep fried fish
- Take 1 large onion chopped
- You need 2 tomatoes chopped
- Use 1 tbs Tomato paste
- Provide 1 lemon
- Take Coconut milk and cream
- You need 1 bunch Coriander
- Use to taste Salt
Steps to make Samaki wa kupaka#themechallenge:
- In a pan fry the onions until golden brown
- Add your chopped tomatoes and cook them until soft and thick and add the tomato paste
- Squeeze the lemon juice and get some lemon zest and add to your pan
- Add the coconut cream and milk and let it simmer for a few minutes then add salt
- Place your fish in your serving bowl and pour the mixture in top and the chopped coriander
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