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Before you jump to White bean soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that you have to have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Do you know, though, that there are several foods that can help your heart be healthy? In the following paragraphs, you will learn which foods are good for your heart.
Do you remember when your parents would tell you an apple a day keeps the doctor away? Apples are high in things that will promote a healthy heart. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Just one Red Delicious apple every day can make your bad cholesterol levels decrease by as much as eight percent! That’s a wonderful number for an individual who wants a healthier heart.
There are dozens (if not more) of foods out there that that are terrific for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. These foods are especially good for the heart, however. Try to introduce these foods into your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to white bean soup recipe. To cook white bean soup you need 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare White bean soup:
- Get 1/2 c uncooked rinsed wild rice
- Use 3/4 c diced celery
- Prepare 1 c diced carrots
- Get 1 c diced onion
- You need 12 oz frozen corn
- Provide 4-6 minced garlic cloves
- Get 2 x 15 oz cans cannellini beans
- Use 5 diced mushrooms
- Take 1 tsp pepper (or to taste)
- You need 1 tbsp Italian seasoning
- Prepare 2 bay leaves
- You need 6 c chicken stock
- Prepare 2 c water
- Use 5 tbsp butter
- Take 2 tsp salt
Instructions to make White bean soup:
- Add rice, celery, carrots, onion, corn, garlic, bay leaves, Italian seasoning, pepper, chicken stock and water to slow cooker. Cook on high for 4 hours.
- At 3-1/2 hours, stir in cannellini beans & mushrooms.
- Once slow cooker is off, add butter and salt, stir well (until butter has dissolved), and serve.
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