So that you is perhaps preparing Hodge-Podge "Clean Out the Fridge" Chicken Soup recipes for your family but this ideas may be useful.
Never cook dinner these things in an Air Fryer
In the previous couple of years, Air Fryers have grow to be extremely popular in addition to an important kitchen equipment. Essentially an amped-up countertop convection oven, it's fairly incessantly advisable by cooking specialists to arrange frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has loads much less fat. This cooking technique may additionally lower down on a few of the different dangerous results of oil frying.
Before you jump to Hodge-Podge "Clean Out the Fridge" Chicken Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware of how essential it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. However, did you know that there are some foods that have been discovered to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, keep reading.
Blueberries are terrific for your heart. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol in grapes. This particular antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to build up in your system and cause heart problems. That, basically, helps your heart be in great condition.
There are many foods that you can consume that will be good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to hodge-podge "clean out the fridge" chicken soup recipe. To make hodge-podge "clean out the fridge" chicken soup you only need 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Hodge-Podge "Clean Out the Fridge" Chicken Soup:
- Take Dark-meat chicken 2lbs (I prefer bone on to later make bone broth)
- Prepare Onion- 1/2 large, 1 whole small
- Take Carrots- 2 whole peeled, thin circle slices
- Use Celery- 2 whole stalks diced
- Get Garlic- 2-4 cloves (or however much you prefer), chopped
- Prepare 3 cups veggies of your choice (I used left over corn, peas, spinach, and mushrooms)
- Take Wild Rice- 1 cup cooked (leftover from our weekly meal-prep)
- Prepare Black Beans- 1 cup cooked (leftover from our weekly meal prep)
Instructions to make Hodge-Podge "Clean Out the Fridge" Chicken Soup:
- In our house, all soups start with the same basic formula (onion, celery, carrot, garlic and bone broth- Love ya mom!). Gather these ingredients and find a heavy pot (we use a cast iron stock pot), but use what you have.
- Prepare your protein (chicken in this case) by searing it in butter or any oil you choose covered (in the soup pot if you want to save on dishes!). This step helps the protein to retain its natural moisture content and prevent that rubbery texture of say…of boiled chicken, yuck!
- Remove the chicken and let it cool. Toss it into a bowl, plate etc.
- Add a bit more butter/oil to the pot, set to medium heat and toss in the diced onion, carrot, celery till tender (5 mins or so), then add chopped garlic for a minute or two… stirring so it doesn't burn. We stay on medium heat for the rest of the process.
- Add stock. Add leftovers. Add chicken. Add spices and whatever else you want to the pot.
- Simmer for a few… 10-20 minutes depending on what you had for leftovers. Taste test. Serve hot. (Maybe with an ice cube for the littles)
- Enjoy with fam.
If you find this Hodge-Podge "Clean Out the Fridge" Chicken Soup recipe helpful please share it to your close friends or family, thank you and good luck.