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Before you jump to Hearty Cabbage and Vegetable Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are several foods that have been discovered to help you improve your heart health? Continue reading to discover which foods are best for your heart.
Be aware that your heart needs blueberries. You’ll be happy to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. When your body is good at breaking down these things, they will not clog your system and or cause issues for your heart. That, essentially, helps your heart be in great condition.
There are lots of foods that you can include in your diet that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. These foods are especially good for the heart, however. Try to start consuming these hearty foods on a regular basis. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to hearty cabbage and vegetable soup recipe. To cook hearty cabbage and vegetable soup you need 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Hearty Cabbage and Vegetable Soup:
- Prepare 200 grams Cabbage
- You need 1/2 Carrot
- Get 2 Potatoes
- Prepare 6 Wiener sausages
- Take 700 ml Water
- Take 2 Consomme soup stock cubes
- Use 1 dash Salt and pepper
Instructions to make Hearty Cabbage and Vegetable Soup:
- Cut the potatoes, carrot, and wiener sausages into bite-sized pieces.
- Roughly chop the cabbage. (I shredded it so that it's easy to eat for my kids this time.)
- Stir-fry the wiener sausages in a pot. When the oil renders from the sausages, add carrot and continue stir-frying.
- Pour in water. When it starts to boil, skim off the scum, and add the cabbage and consomme.
- Add potatoes, and sprinkle with salt and pepper. Cover with a lid, and simmer until the potatoes become soft.
- Finally, taste the soup. If it's too thin, add a little bit of salt and pepper, and it's done.
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