Here's how Indian Chicken Curry will help you in weight reduction
Weight administration needs constant efforts. If you are someone attempting to shed some extra kilos then you have to at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced food plan is the secret to an effective weight reduction routine. It turns into actually hectic to strike that proper stability between style and health and subsequently, we have to find an in-between resolution where style meets well being.
Don’t fear it isn't difficult in any respect. You just want to choose the precise ingredients. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein eating regimen will enable you to in losing weight effectively
Before you jump to Indian Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body requires a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are some foods that have been proven to help you improve the health of your heart? In this article, you will discover which foods are good for your heart.
Blueberries are fantastic for your heart. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. When your body is efficient at breaking down these things, they aren’t going to clog your system and or cause heart problems. That, essentially, helps your heart be healthy.
There are many foods that you can eat that are good for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are essentially great, though, for promoting a healthy heart. Try introducing these healthy foods into your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to indian chicken curry recipe. To make indian chicken curry you only need 16 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to prepare Indian Chicken Curry:
- Use 500 g Small Chicken Pieces with Bone
- You need 1 cup Coconut pieces (dry or fresh)
- Provide 1/2 cup Curd
- Provide 2 large Onion sliced
- Take 3 tbsp ginger garlic crushed
- You need 1 Medium Size Tomato
- Prepare 5-6 Green Chilli
- Take 1 teaspoon Turmeric powder
- Prepare 1 tbsp Kashmiri red chilli powder
- You need 2-3 tbsp Hot red chilli powder (Bedgi)
- You need 2 tbsp Garam Masala Powder
- You need 1 cup Coriander Leaves
- Take 8-9 curry leaves
- You need to taste Salt
- Provide 1 cup oil
- Use 2 tsp cumin seeds
Steps to make Indian Chicken Curry:
- Take 2 tbsp oil in deep Pan, add cumin seeds.
- Add chicken in pan and stir it well so oil will coat all over chicken.
- Add turmeric, few chopped leaves of coriander, salt in it. Again stir it until chicken gets white.
- Add 1/2 cup of water and put lid on it and cook it until it gets dry or 10-15 mins.
- Take another pan and add 2tbsp oil in it. As soon as oil gets hot add half sliced onion and red chilli in it and fry it until onion turns golden brown. Take fried onion and red chilli with remaining oil in pan and grind it with ginger garlic and 3tbsp of coriander. Grind it until it become smooth paste
- Now take coconut slices and grind them too. Do not add any water or oil as we don't want to make paste. Let it be little coarse.
- Now let's turn to our gravy preparation.
- Take all remaining oil in pan, heat it on medium flame,
- Add cumin seeds, curry leaves, and green chilli and let it get little fry. Later add remaining half portion of sliced onion and fry them till it starts getting light golden.
- Add coconut and roast them till it get golden colour.
- Add our onion ginger garlic paste. And sauté it well and wait till mixture starts seperating oil. At this point start adding our spice powder (except Garam Masala) one by one and let them cook for another 3-4 mins.
- Add curd in it and mix it well. Wait till water in curd get evaporate. This is time you add our cooked chicken in it. And stir it well so all mixture will coat chicken pieces. If you thing mixture is too dry add some water in it (1 cup)
- Do not put lid on it as we have already cooked our chicken before.
- Add salt (remember we have also added salt while cooking chicken. Add accordingly) tomato and Garam masala powder and give a nice stir. Let it cook for 3-5 mins more. Add chopped coriander leaves and serve it hot with naan or rice.
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