Here is how Kerala Style Baingan Dal Curry might help you in weight loss
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Before you jump to Kerala Style Baingan Dal Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware of how important it is to have a heart that is healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are some foods that can help your heart be healthier? Keep reading to discover which foods are beneficial for your heart.
Blueberries are fantastic for helping your heart be healthy. Here’s an interesting fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. When your body is good at breaking down these things, they won’t amass in your system and or cause issues for your heart. That, essentially, helps your heart be as healthy as possible.
There are lots of foods that you can include in your diet that are great for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are especially good, though, for helping you keep your heart healthy. Try introducing these foods into your diet every day. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to kerala style baingan dal curry recipe. To make kerala style baingan dal curry you need 12 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Kerala Style Baingan Dal Curry:
- Provide 5 brinjals cut into small pieces
- You need 1 cup Toor Dal
- Get 5 dried red chillies
- Use 4 tablespoons Turmeric powder
- Take 2 tablespoons Red chilli powder
- Provide 5 curry leaves
- Get 1 teaspoon Urad Dal
- Use 2 teaspoons Mustard seeds
- Get 1/2 coconut desiccated
- Get as required Coconut oil
- You need As per taste Crystal salt
- Use as required Water
Instructions to make Kerala Style Baingan Dal Curry:
- Wash the Brinjals in water with a pinch of turmeric powder and keep aside.
- Place a cooking vessel on the stove. Pour 3 glasses of water. Let it boil. Now, add Toor Dal, 2 tablespoon of turmeric powder and 4 teaspoons of coconut oil. Let it be cooked.
- After ten minutes, add Brinjals to the Dal.
- Put two tablespoons of crystal salt.
- Add the remaining turmeric powder and stir well. Now, let the brinjal cook along with dal.
- Meanwhile, take the desiccated coconut and put it in a blender.
- Blend it until a thick coarse paste is formed.
- Now add the coconut paste to the cooking vessel. Stir well.
- In another pan, pour four teaspoons of coconut oil. When it is heated, add dried red chillies, curry leaves, mustard and urad Dal.
- Now add this to the curry.
- Stir the curry well. Your special Baingan Dal Curry in Kerala style is ready!! It’s usually served hot along with White rice.
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