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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you should have a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Did you know, however, that several specific foods are great for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Know that blueberries are great for your heart. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. When your body is good at breaking down these things, they will not clog your body and or cause heart problems. That means that it helps keep your heart healthy.
There are many foods that you can eat that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are especially good, though, for keeping your heart as healthy as it can be. Begin eating these heart-healthy foods every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Beef stew:
- You need beef
- You need large green capsicum chopped
- Provide large onion chopped
- Get tomatoes chopped
- Use coriander
- You need cooking oil
- Prepare Salt
- Provide red chillie powder (optional)
- You need clean water
Steps to make Beef stew:
- In a cooking pot clean the meat and add 1/2 cup of the water, add salt and chilli then put in a sauce of heat and let it boil under moderate heat until the water dries up
- Add cooking oil, Stir well, then add onions and let it cook as you stir for about a minute
- Add tomatoes and let it cook as you stir till it forms a sauce, the add capsicums and coriander and let it cook for about a minute as you stir
- Add the remaining 1/2cup of water and let it boil for about 4-5 minutes and it's ready to serve!
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