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Before you jump to Spice-Filled Authentic Keema Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how essential it is to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are several foods that have been discovered to help you improve the health of your heart? Keep on reading to find out which foods are best for your heart.
Beans, unbelievably, are very good for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re extremely healthy food items. It doesn’t mean, though, that merely eating beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What we are saying is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a superb idea. Thankfully, beans are super tasty and who knows…you might not even miss real chicken or beef.
There are plenty of foods that are great for your body. To be sure, the foods discussed in this article can help your body in numerous ways. These foods are especially beneficial for the heart, though. Begin incorporating these foods in your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to spice-filled authentic keema curry recipe. You can cook spice-filled authentic keema curry using 21 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Spice-Filled Authentic Keema Curry:
- Take 1 can Mixed beans
- Provide 3 medium Onions
- Get 3 tbsp Oil or olive oil
- You need 30 grams Ginger
- Provide 2 clove Garlic
- Get 2 to 3 Red chili peppers (deseeded)
- Get 1 Olive oil
- Use 1 can Canned tomato
- Use 250 grams Ground combined pork and beef
- Use 1/2 tsp Cumin seeds
- Use 1 tsp ■Turmeric
- Use 1 tsp ■Garam masala
- Prepare 2 tsp ■Cumin seeds
- Use 600 ml Water
- You need 2 Soup stock cubes
- Take 1 Bay leaf
- You need 1 to 2 tablespoon Instant coffee
- Take 1 tsp Curry powder (I used S&B curry powder)
- Prepare 2 tbsp Soy milk or fresh cream
- Use 2 rounded teaspoons Yogurt
- Provide 3 tbsp Coriander
Instructions to make Spice-Filled Authentic Keema Curry:
- Make the curry base. Slowly fry the finely chopped onions in 3 tablespoons of oil over low heat until they turn amber in color.
- Add the canned tomato and cumin to the onions and fry.
- Fry the finely chopped garlic, ginger and red chili peppers in olive oil over low heat until they become fragrant. (Make sure not to burn them.)
- Combine Step 2 and Step 3, and add the ■ spices and fry.
- Add the meat and fry.
- Add the water, mixed beans, soup stock cubes, bay leaf, salt, instant coffee and curry powder, and simmer for 30 minutes over low heat.
- Remove the bay leaf, add the soy milk and yogurt, and simmer for 10 minutes. Then add the garam masala. The spiciness of garam masala varies depending on the brand, so adjust accordingly.
- Simmer for another 30 minutes until the liquid evaporates. And you're done!!
- You definitely need turmeric rice with this curry!! (Uncooked rice - 3 rice cooker cups) Turmeric - 1 teaspoon, soup stock cube - 1/2, butter - 10 g, water - add a little less than the normal rice.
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