Here is how potato and onion bake may also help you in weight reduction
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Before you jump to potato and onion bake recipe, you may want to read this short interesting healthy tips about A Lot Of You Might Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil will be one of the things that can actually help individuals live a longer and healthier life and something you need to begin to use today. Something else I want to mention relating to this product is that there are a lot of different benefits available from it. You ought to also be aware that coconut oil is not just something you are able to use inside your body to be healthy but also something you can use externally. Coconut oil is a lot more advantageous than other oils you can purchase and in the following paragraphs we will be telling you why.
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We hope you got insight from reading it, now let’s go back to potato and onion bake recipe. To make potato and onion bake you only need 10 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare potato and onion bake:
- Take 6 medium new potatoes.. (each about the size of a duck egg)
- Get 1 red onion
- Use 1 white onion
- Prepare 1 red sweet pepper
- Use 1 pinch salt
- Get 1/2 tsp coarse black pepper
- Prepare 1 hot chile pepper. de-seeded.
- Get 1/2 pints whole milk
- Provide 1 packages cheese sauce mix
- Provide 2 oz good cheese… grated (your prefered cheese)
Instructions to make potato and onion bake:
- slice potatoes onions and sweet pepper
- heat milk for sauce
- pre heat oven to 160°c
- fry in a large pan… a wok is good here… for about 3 mins just to start everything cooking.
- whilst frying veg make up cheese sauce with boiling milk.
- add hot chile (chopped finely and de seeded) to cheese sauce with black pepper
- place partly cooked veg in an oven proof dish and cover with the sauce mix
- sprinkle over with the grated cheese
- bake in centre of oven for 20 to 25 mins
- serve with steamed brocolli and/or asparagus… as a side with a main meal… or just as a quick winter warmer
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