So you might be making ready Basa Fish Curry (Kerala Style) recipes for your family however this ideas may be useful.
By no means prepare dinner these items in an Air Fryer
In the previous couple of years, Air Fryers have grow to be very talked-about as well as a necessary kitchen equipment. Basically an amped-up countertop convection oven, it's quite ceaselessly beneficial by cooking consultants to arrange frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has lots less fats. This cooking methodology may also minimize down on a number of the other harmful results of oil frying.
Before you jump to Basa Fish Curry (Kerala Style) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already have some knowledge of how essential it is to have a healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthier? Go on reading to learn which foods are best for your heart.
Be aware that blueberries are fantastic for your heart. Here’s an interesting fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you eat. When your body is efficient at breaking down these things, they won’t accumulate in your system and or cause issues for your heart. This, then, makes your heart as healthy as it can possibly be.
There are lots of foods out there that that are terrific for your body. No doubt, the foods listed in this article can help your body in numerous ways. The foods mentioned are especially beneficial for the heart, however. Try introducing these foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to basa fish curry (kerala style) recipe. You can have basa fish curry (kerala style) using 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Basa Fish Curry (Kerala Style):
- Take 6-7 Pieces Basa Fish Fillet
- Get 2 tbsp Coconut Oil
- Get 1/2 tsp Mustard Seeds
- Get 1-2 Green Chillies
- Take 1 Sprig Curry Leaves
- Provide 1 Onion (Chopped)
- Get 1 tbsp Ginger Garlic Paste
- Provide 1/4 tsp Methi Powder
- Get 1/4 tsp Turmeric Powder
- You need 2 tbsp Red Kashmiri Chilli Powder
- Provide 3 tbsp Coriander Powder
- You need to taste Salt
- You need 2 small Pieces Fish Tamarind
- Provide as needed Hot Water
Steps to make Basa Fish Curry (Kerala Style):
- Wash the fish nicely. Add salt. Mix well and keep aside.
- Heat oil in a cooking pan. Add mustard seeds and allow it to crackle.
- Add green chillies, curry leaves and onions and saute till the onions are translucent.
- Add ginger garlic paste and saute till the raw smell leaves.
- Add turmeric powder, methi powder, chilli powder and coriander powder and saute for a minute or two.
- Add hot water and let it come to a boil. When boiling, add fish and tamarind.
- Cover and cook on low flame till the fish is cooked.
- Serve hot with rice, roti, dosa etc.
If you find this Basa Fish Curry (Kerala Style) recipe useful please share it to your friends or family, thank you and good luck.