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Before you jump to Kimchi Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that you should have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. But did you know that there are some foods that have been discovered to help you improve the health of your heart? Go on reading to learn which foods are best for your heart.
Can you remember when your parents would say to you that an apple a day keeps the doctor away? The truth is that apples contain many terrific stuff in them to help keep your heart in good condition. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. A single Red Delicious apple daily can make your LDL levels go down by as much as 8 percent! That’s a great number if you’re working to improve the health of your heart!
There are lots of foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially wonderful, though, for helping you keep your heart healthy. Try incorporating these foods in your diet daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to kimchi soup recipe. You can have kimchi soup using 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Kimchi Soup:
- Provide 1 tsp plus 1 tbsp oil,
- Use 3 ⁄4 cup brown rice or noodles
- Take 1 small white onion, halved lengthwise and sliced into half moons
- Use 1 small zucchini, trimmed, halved lengthwise and sliced 1⁄4-inch thick
- Prepare 1 cup peeled and grated carrots or chopped
- Get 1 1/2-2 tbsp Korean chile paste (aka Gochujang)
- Use 3 cups vegetable broth
- Get 1 cup sliced shiitake mushrooms, stemmed
- Get 2 cups silken tofu, drained and cut into 8 pieces
- Get 1 1/2 cups kimchi, drained and roughly chopped
- Provide 4 large eggs
- Take 3 tbsp chopped fresh chives
Steps to make Kimchi Soup:
- In a small saucepan on medium, heat 1 tsp oil. Add rice and toast, stirring constantly until opaque, 1 to 2 minutes. Add 1 1/2 cups water, increase heat to high and bring to a boil. Reduce heat to low, cover and simmer until water is absorbed and rice is cooked through, about 45 minutes. Remove from heat and keep covered for 10 minutes or you could use noodles, cook as per packet instructions and set aside.
- In a large saucepan on medium-high, heat remaining 1 tbsp oil. Add onion, zucchini and carrots and cook, stirring occasionally, until vegetables are soft, about 6 minutes. Add chili paste and continue cooking until flavors blend, stirring frequently, about 2 minutes. Add broth and 2 cups water. Increase heat to high, cover and bring to a boil. Reduce heat to medium and simmer, covered, until vegetables are just tender, 3 to 4 minutes. Add mushrooms and tofu and simmer, covered, until mushroom
- Are cooked, Divide kimchi among serving bowls and keep close at hand. Crack 1 egg into a small bowl and gently tip it into simmering broth. Set a timer for 2 minutes for soft yolks or 3 minutes for firmer yolks. Quickly repeat with remaining eggs. When timer goes off, ladle first egg into 1 of the bowls, doing your best to keep yolk intact. Repeat with remaining eggs in order in which you added them. Divide remaining soup among bowls. Sprinkle with chives and serve with rice or noodles
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