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Simple Cabbage & Bean Soup with Pork
Simple Cabbage & Bean Soup with Pork

Before you jump to Simple Cabbage & Bean Soup with Pork recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware of how crucial it is to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. However, are you aware that there are several foods that have been proven to help you improve your heart health? In this article, you will learn which foods are good for your heart.

Know that blueberries are fantastic for helping your heart be healthy. You’ll be glad to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you eat. If your body is able to easily process fat and cholesterol, they will not amass in your body or cause problems for your heart. That means that it helps keep your heart healthy.

There are many foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. These foods are particularly good for the heart, however. Introduce these healthy foods into your diet regularly. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to simple cabbage & bean soup with pork recipe. To cook simple cabbage & bean soup with pork you need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Simple Cabbage & Bean Soup with Pork:
  1. Use 1 pound pork, cut into 1/2" cubes (I like shoulder, but you can use whatever cut you like.)
  2. Provide 1/2 Tablespoon oil
  3. Get 1 small onion, diced
  4. Get 2 large carrots, peeled and cut into roughly 1/2"pieces (I find the peel can sometimes impart a slightly bitter flavor.)
  5. Take 1 large stem of celery, diced
  6. Take 4 cloves garlic, crushed
  7. Prepare 1 Tablespoon tomato paste + 1 teaspoon sugar OR 2 Tablespoons ketchup if you don't have tomato paste
  8. Provide 1 bay leaf
  9. Take 1 teaspoon dried thyme
  10. Take 8 cups liquid (any mixture of water and unsalted stock you like)
  11. Use 2.5 teaspoons kosher salt to start
  12. You need 1 Tablespoon apple cider or distilled white vinegar
  13. Use 6 cups chopped cabbage (roughly 1"pieces), about half a large head
  14. Prepare 2 (15 oz.) cans (OR one 28 oz. can) unsalted white beans, drained. (I used Northern. You can also use Navy or Cannellini.)
Instructions to make Simple Cabbage & Bean Soup with Pork:
  1. In a large pot or stockpot, bring the oil up to medium high heat and brown the pork.
  2. Add onions, carrots, celery, and garlic and saute for 2 or 3 minutes until the onions just start to turn translucent.
  3. Add bay leaf, thyme, and tomato paste (or ketchup), and give everything few good stirs. (This will give the tomato a chance to caramelize a bit.)
  4. Add liquid, salt, vinegar, and cabbage, give everything another few good stirs, turn the heat down to medium, and cook, covered, for 15 to 20 minutes.
  5. Turn heat down to medium low, add beans, stir them in, and cook, covered, for another 20 to 25 minutes. Adjust seasoning before the last 5 minutes of this cooktime to give all flavors a chance to meld.
  6. Enjoy! :)

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