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Before you jump to A Family Favorite: Mapo Cellophane Noodles recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that you should have a strong and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Still, are you aware that there are some foods that have been proven to help you improve your heart health? In the following paragraphs, you will find out which foods are good for your heart.
Know that blueberries are great for your heart. You’ll be happy to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This specific antioxidant assists your body to be better at breaking down your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to clog your arteries and cause heart problems. What that means is that it helps keep your heart as healthy as it can be.
There are tons of foods that you can eat that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Begin consuming these heart-healthy foods on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to a family favorite: mapo cellophane noodles recipe. To make a family favorite: mapo cellophane noodles you need 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make A Family Favorite: Mapo Cellophane Noodles:
- Use 10 grams Cellophane noodles (harusame)
- Provide 150 grams Ground meat (any type of meat)
- Prepare 1 clove Garlic
- Provide 1 piece 1 dash smaller than your thumbtip Ginger
- Prepare 1/2 stalk Japanese leek
- Prepare 2 tsp or 1 mushroom Shiitake mushroom
- Provide 1/5 bunch Chinese chives
- Provide 1 tsp Sesame oil
- Take 1 tsp Doubanjiang
- Get Seasonings
- Take 200 ml Soup stock (chicken or other)
- Provide 2 tbsp Sweet Miso (or tianmianjian - Chinese sweet bean sauce)
- Prepare 1 tsp Soy sauce
- Prepare 1 tsp ☆ Katakuriko
- You need 1 tbsp ☆ Water
Steps to make A Family Favorite: Mapo Cellophane Noodles:
- Cut the vegetables. Finely chop the mushrooms, mince the leek, garlic, and ginger. Cut the garlic chives into 3cm lengths. Combine the seasonings and set aside.
- In a pan, add the ginger, garlic, and sesame oil, and turn on the heat.
- Stir the pan as it warms up, and add the ground meat. Be careful not to burn the garlic.
- When the meat is about 80% cooked, add the leek and mushrooms. Continue cooking.
- Add the doubanjiang, stir and continue cooking.
- Mix the seasonings.
- Bring the pot to a simmer. Add the cellophane noodles. You could also cut the noodles shorter with kitchen scissors.
- The noodles will quickly soften. Cook to reduce the liquid. Add the garlic chives. Mix the ☆ ingredients, and slowly add to the pan. This will thicken the sauce, so stop when the desired thickness is reached.
- I only add a small amount of doubanjiang, as I have small children but you can increase the amount if you want it spicier.
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