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Before you jump to Fish Curry Bengali Style recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you have to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are several foods that have been found to help you improve your heart health? Today, you will discover which foods are beneficial for your heart.
Beans, unbelievably, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re extremely healthy food items. This does not mean, however, that just ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you must do. Fortunately, beans are very tasty and you never know…you might not even miss real chicken or beef.
There are plenty of foods you will find that that are terrific for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to fish curry bengali style recipe. To make fish curry bengali style you need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Fish Curry Bengali Style:
- You need 2-3 Fillet Of Fish Thilapia
- Provide 2 Tomatoes Blend In Puree
- Provide 3 Tbsp Mustard Oil
- Take 1 Teaspoon Nigella Seeds
- Prepare 1-2 Green Chillies
- Provide 1/2 Tsp Turmeric Powder
- Prepare 1 Teaspoon Salt
- Prepare 2 Spring Onion
- Prepare 1 Teaspoon Fish Curry Masala
Steps to make Fish Curry Bengali Style:
- Marinate The Fish Pieces With A Pinch Of Salt And Turmeric Powder For 5-10 Minutes. Heat Oil In A Pan And Fry The Fish Till Light Golden In Colour. Drain And Keep Aside.
- Temper The Same Oil With Nigella Seeds And Green Chilies. Add The Tomato Puree And Turmeric Powder. Saute Till The Oil Separates.
- Now Add 1/2 Cup Water And Salt. Bring It To Boil. Then Gently Drop In The Fried Fish And Simmer, Covered For 2-3 Minutes On A Low Flame.
- Switch Off The Flame And. Garnish With Coriander Leaves Or Spring Onions. And Serve With Rice.
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