Here's how Pork Miso Soup (Tonjiru) might help you in weight loss
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Before you jump to Pork Miso Soup (Tonjiru) recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
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We hope you got benefit from reading it, now let’s go back to pork miso soup (tonjiru) recipe. You can cook pork miso soup (tonjiru) using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Pork Miso Soup (Tonjiru):
- Provide 200 g thinly sliced pork rib
- You need 100 g carrot
- Prepare 100 g onion
- Use 100 g white Daikon raddish
- Prepare 1/4 gobo (burdock root, optional)
- Prepare 1/2 tofu or atsuage (thick deep fried tofu)
- Get 100 g konnyaku
- Get 1 tbsp vegetable oil
- Provide 1000 mL Dashi broth (or dissolve 1 tbsp Dashi powder in 1000 mL of water)
- Get 1 tbsp soy sauce : (A)
- Provide 3 tbsp miso : (A)
- Use 1 tsp sesame oil : (A)
Instructions to make Pork Miso Soup (Tonjiru):
- Cut the daikon and carrot into quarter slices. Thinly slice the burdock root diagonally and thinly. Cut the onion into bite-size chunks.
- Cut the tofu and the Konnyaku into bite-size chunks. Boil the Konnyaku for 2-3 minutes to remove their scum. Cut the sliced pork into 2 cm width.
- Add the vegetable oil and the pork in a pot. Stir-fry over medium heat until its colour changes.
- Pour the Dashi broth. Heat over medium-high heat until it comes to a boil. Skim the scum from the soup.
- Add the Atsuage (or tofu) and simmer over low heat for 10 minutes.
- Add the condiments (A) to dissolve miso.
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