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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you have to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Did you know, though, that several specific foods are great for making your heart feel better? If you are interested to know what to eat to improve your heart health, continue reading.
Have you heard the phrase “an apple a day keeps the doctor away”? Apples contain many minerals and elements that keep your heart healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. One Red Delicious apple each day can make your LDL levels fall by as much as 8%! That’s a terrific number if you’re endeavoring to make your heart healthy!
There are many foods that you can eat that are good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. These foods are particularly great for the heart, however. Try to start consuming these hearty foods daily. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to beef stew recipe. To cook beef stew you only need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Beef stew:
- Use Beef
- Get Onions
- Prepare Cucumber
- Take Zucchini
- You need Capsicum
- Take Tomatoes
- Get Salt
- You need Cooking oil
Instructions to make Beef stew:
- Collect the ingredients, boil the beef to softness.
- When the water is dried, add the onions, cucumber, capsicum and zucchini. Add a tablespoon or two of oil and stir to mix. Cover for about 3 minutes.
- Add the tomatoes and salt to taste.(if needed add royco or tumeric)
- Add water/beef broth and stir, let it cook for 5-10 minutes. Remove from heat and serve.😋😋😋🤩
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