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Sri Lankan fish curry
Sri Lankan fish curry

Before you jump to Sri Lankan fish curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware that the body requires the heart to be healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. But did you know that there are a number of foods that have been discovered to help you improve your heart health? Keep reading to discover which foods are great for your heart.

Beans, believe it or not, are very good for your heart. The after effects of eating beans may not be so pleasant to smell, but they’re good for the inside of your body. This doesn’t mean that simply eating beans will counteract the effects of other unhealthy foods you might be consuming. What is true, though, is that including kidney beans on your green salad instead of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are tasty–good enough that you may not miss eating meat.

There are many foods that you can consume that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in many ways. The foods mentioned are especially great for the heart, however. Start consuming these heart-healthy foods on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to sri lankan fish curry recipe. You can have sri lankan fish curry using 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Sri Lankan fish curry:
  1. Get 1 Clove garlic
  2. Get 1 Lime
  3. Prepare 10 g Coriander
  4. You need 150 g Jasmine rice
  5. Provide 1 Vegetable oxo cube
  6. Use 30 g Tomato puree
  7. You need 200 ml Coconut milk
  8. Take 230 g Chickpeas
  9. You need 100 ml Water
  10. Get 200 kg Coley fillet
  11. Use 1 1/2 Teaspoons curry powder
Steps to make Sri Lankan fish curry:
  1. Getting the prep done! Peel and grate the garlic. Drain and rinse chickpeas. Zest the lime and then cut the lime into wedges. Chop the coriander. Lastly cut the coley fillet into small chunks.
  2. Get a pan filled with water and bring to boil. Add salt then the jasmine rice and cook till tender. Once cooked add lime zest and use a fork to fluff up the rice.
  3. Put a little oil in a large sauce pan. When hot add chickpeas in and cook for a minute then add the garlic, tomato puree and curry powder and cook for another 2 minutes then pour in the water vegetable oxo cube and coconut milk.
  4. Bring the sauce to a boil and add the fish (making sure all fish is submerged in the liquid). Put a lid on and simmer till fish is cooked (8-10mins roughly) then season.
  5. Serve the curry ontop of rice and sprinkle the freshly cut coriander then add a lime wedge to finish this lovely dish.

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