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Duenjang soup (seafood version) 大酱汤
Duenjang soup (seafood version) 大酱汤

Before you jump to Duenjang soup (seafood version) 大酱汤 recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are certain that you need to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, keep on reading.

Fish is just about the healthiest food you can eat. You probably already be aware of this because you’ve probably been told to make sure that you eat fish at least a couple of times a week. This is particularly true for people whose hearts are not in good shape. Fish has lots of Omega 3’s which are what enables your body to break down bad cholesterol. Try to consume fish during at least two meals each week.

There are plenty of foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. The foods mentioned are essentially beneficial for the heart, though. Try to begin eating these heart-healthy foods daily. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to duenjang soup (seafood version) 大酱汤 recipe. You can cook duenjang soup (seafood version) 大酱汤 using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Duenjang soup (seafood version) 大酱汤:
  1. Get 2 jumbo shrimps
  2. Provide 1 egg, sunrise
  3. Take 1/3 pack firm tofu
  4. Use 1 onion
  5. You need 1 cup leek
  6. Take 3/4 cup enoki mushroom
  7. Prepare 1 poblano or green pepper
  8. Take 1 baby red sweet pepper
  9. Get 1 scallion
  10. You need 16 oz chicken or anchovy stock
  11. Provide 1 Tsp fresh doenjang or 1/2 Tsp aged doenjang
Instructions to make Duenjang soup (seafood version) 大酱汤:
  1. Add half oinion and cubed firm tofu in stock and simmer for half an hour.
  2. Discard the onion, and add doenjang. I use only half Tsp because my aged 2 year old doenjang is saltier than normal store bought one. You can taste while adding. Start with smaller amount. Continue to cook on high heat for about 10 minutes.
  3. Get all veggies washed and cut up. Throw into the bubbling stew. Turn down and heat after boiling again and cook until all veggies are soft for about 5 minutes.
  4. Pan sear a sunrise egg.
  5. Add the egg on top of the stew and the shrimps. Cook until shrimp are done before adding the final herb, chopped scallions. Serve with sprouted brown rice or sourdough breads Check out my sourdough recipeAsian Yam Spelt sourdough Bread https://cookpad.com/us/recipes/5983642-asian-yam-spelt-sourdough-bread

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