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We hope you got benefit from reading it, now let’s go back to pan-fried mackerel recipe. You can cook pan-fried mackerel using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Pan-fried Mackerel:
- Prepare 1 filet of Saba mackerel
- Provide 3 tbsp high-temp oil
- Get 1 tbsp flour
- Prepare 1 tbsp korean curry powder
- Take to taste Salt & pepper
- Take Splash mirin
Steps to make Pan-fried Mackerel:
- Have your fish monger butterfly-cut your mackerel. Cut off the head and tail, then cut into 2. See part 2 of 2 for another mackerel recipe :)
- Rinse, pat dry, and spread a splash of mirin or sake to remove the fishy smell. Pat dry again. If you can soak the fish in mirin for 10mins, that would be ideal, but not necessary.
- Gently score the skin in a criss cross pattern. This will prevent curling. Add salt & pepper to both sides.
- Combine the flour and curry powder on a plate. Coat fish and shake off any excess flour. I used this korean curry powder:
- Light up your pan on a med-high flame until oil is hot. Place fish skin side down. Cook for 2-3 mins until crust is formed. Switch heat to med-low until fish is fully cooked through. Roughly 8 mins, give or take.
- Serve w steamed rice and your favorite side dish. Enjoy!
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