This is how Hodge-Podge "Clean Out the Fridge" Chicken Soup can assist you in weight reduction
Weight administration needs constant efforts. If you're someone making an attempt to shed some extra kilos then you must all the time be in your toes. Watching your calorie consumption and in addition sticking to a balanced diet is the key to an effective weight loss routine. It turns into really hectic to strike that proper stability between taste and well being and subsequently, we need to find an in-between solution where style meets well being.
Don’t fear it isn't difficult at all. You simply need to choose the precise components. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein diet will enable you to in shedding pounds effectively


Hodge-Podge "Clean Out the Fridge" Chicken Soup
Hodge-Podge "Clean Out the Fridge" Chicken Soup

Before you jump to Hodge-Podge "Clean Out the Fridge" Chicken Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are several foods that can help your heart be healthier? In this article, you will learn which foods are good for your heart.

Blueberries are great for your heart. You’ll be happy to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene acts very much like the resveratrol in grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. If your body is able to easily process fat and cholesterol, they will not accumulate in your body or cause heart problems. This, basically, makes your heart as healthy as possible.

There are a whole lot of foods that you can eat that will be good for your body. It’s true that everything discussed in this article can help your body in many ways. These foods are especially beneficial for the heart, though. Try to start incorporating these heart-healthy in your diet daily. Your heart will be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to hodge-podge "clean out the fridge" chicken soup recipe. To make hodge-podge "clean out the fridge" chicken soup you only need 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Hodge-Podge "Clean Out the Fridge" Chicken Soup:
  1. Take Dark-meat chicken 2lbs (I prefer bone on to later make bone broth)
  2. You need Onion- 1/2 large, 1 whole small
  3. Take Carrots- 2 whole peeled, thin circle slices
  4. Get Celery- 2 whole stalks diced
  5. Provide Garlic- 2-4 cloves (or however much you prefer), chopped
  6. Prepare 3 cups veggies of your choice (I used left over corn, peas, spinach, and mushrooms)
  7. Use Wild Rice- 1 cup cooked (leftover from our weekly meal-prep)
  8. Get Black Beans- 1 cup cooked (leftover from our weekly meal prep)
Steps to make Hodge-Podge "Clean Out the Fridge" Chicken Soup:
  1. In our house, all soups start with the same basic formula (onion, celery, carrot, garlic and bone broth- Love ya mom!). Gather these ingredients and find a heavy pot (we use a cast iron stock pot), but use what you have.
  2. Prepare your protein (chicken in this case) by searing it in butter or any oil you choose covered (in the soup pot if you want to save on dishes!). This step helps the protein to retain its natural moisture content and prevent that rubbery texture of say…of boiled chicken, yuck!
  3. Remove the chicken and let it cool. Toss it into a bowl, plate etc.
  4. Add a bit more butter/oil to the pot, set to medium heat and toss in the diced onion, carrot, celery till tender (5 mins or so), then add chopped garlic for a minute or two… stirring so it doesn't burn. We stay on medium heat for the rest of the process.
  5. Add stock. Add leftovers. Add chicken. Add spices and whatever else you want to the pot.
  6. Simmer for a few… 10-20 minutes depending on what you had for leftovers. Taste test. Serve hot. (Maybe with an ice cube for the littles)
  7. Enjoy with fam.

If you find this Hodge-Podge "Clean Out the Fridge" Chicken Soup recipe valuable please share it to your good friends or family, thank you and good luck.