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Before you jump to Allu Methi recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already realize that the body calls for a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Do you know, though, that several specific foods are good for making your heart be healthier? In the following paragraphs, you will discover which foods are good for your heart.
Fish is among the best meats that you can eat. You already know this since, by now, you’ve probably been instructed to eat fish at least twice a week. This is especially true for people with heart problems or who are worried that their hearts aren’t healthy. Be aware that fish is loaded with Omega 3’s which are what lets your body break down bad cholesterol. Try to eat fish during at least two meals a week.
There are many foods that you can add to your diet that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. The foods mentioned are especially beneficial for the heart, though. Try to start incorporating these healthy foods in your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to allu methi recipe. You can have allu methi using 15 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Allu Methi:
- Use 1/2 cup Oil
- Take 1 tsp Cumin
- Provide 6-7 curry leaves
- Take 1 tsp G. G paste
- Use 2 Tomatoes
- Take half kg Potato
- Take 1 Tsp turmeric powder
- Prepare 1 tsp Red chilli flakes
- Get 1 tsp Roasted cumin
- Take 1/4 tsp Sour salt
- Provide 1 tso Roasted crushed sabut dhaniya
- Get As required Salt
- Take 3-4 Green chillies
- Take 0.25 kg Methi
- You need For garnish Corriender
Instructions to make Allu Methi:
- Add oil in a pan then add cumin, g. g paste stir if for 2 min then add curry leaves and chopped tomatoes and let them mashed…
- Then add potatoes and broil for 5 min then add all spices mention above, salt and sour salt and cover and let it tenderize
- When potatoes tenderize then add Methi leaves and chopped green chillies.. Garnish Corriender and serve
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