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Before you jump to Sahi veg palak paneer rice recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
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We hope you got insight from reading it, now let’s go back to sahi veg palak paneer rice recipe. To make sahi veg palak paneer rice you need 25 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Sahi veg palak paneer rice:
- You need 150 gm rice
- Provide 100 gm split mung dal(with skin)
- Prepare 1 cup mix chopped veggies(carrots,capsicum,potato,beans,corn,peas,cabbage,brinjal,caulifloer etc)
- You need 1 bunch fresh green spinach
- Prepare 2 tbsp oil
- You need 3 tbsp ghee
- Prepare 2 Bay leaf
- Provide 1 tsp cumin seeds
- Use 1 tsp mustard seeds
- Use Pinch asafoetida
- Prepare to taste Salt
- You need 4-5 curry leaves
- Prepare 2/3 dry red chillies
- You need 3/4 cloves
- Prepare 1/4 cinnamon stick
- Use 1 chopped onion
- Use 1 chopped tomato
- Take 1 tsp ginger garlic paste
- Prepare 1 tsp garam masala
- Take 1 tsp coriander-cumin powder
- You need Pinch turmeric powder
- Prepare 100 gm paneer
- Take 100 gm cashew raisins mix
- Take 1 cup buttermilk
- Get 2 tbsp gram flour
Instructions to make Sahi veg palak paneer rice:
- First of all to make this healthy combo we will wash and mix rice with dal and pressure cooker it for 3 whistle on medium flame.once cooked keep it aside.
- Now we will wash cut and boil spinach leaves and make it's puree.moreover we will saute our vegetables of choice chopped by taking some oil in pan adding cumin seeds hing curry leaves.once vegetables are tender we will add spinach puree and add masalas like turmeric,chily powder,coriander powder,garam masala,salt etc and mix well and let it cook for 5 minutes than we will add pre cooked rice dal and paneer small pieces into it and give it good mix and let it cook till becomes thick consistency.
- Now on one side we will make our gravy to have with this rice dish.we will take buttermilk and add some gram flour and whisk it now we will give tadka to it by taking some oil and ghee in pan and put mustard seeds to crackle and than add cumin seeds hing curry leaves clove cinaamon tejpata dry red chillies etc and we will pour this hot oil into our buttermilk mixture and cook it on low medium flame for 15 minutes to give it desired consitency not runny and not to thick.
- Now as our vegetable paneer rice is ready to serve with hot gravy made from buttermilk enjoy this combo.
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