So you might be preparing Veg poha recipes for your family but this ideas may be useful.
By no means cook these things in an Air Fryer
In the previous couple of years, Air Fryers have turn into very popular as well as an important kitchen appliance. Basically an amped-up countertop convection oven, it is fairly continuously really useful by cooking specialists to arrange frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has rather a lot less fat. This cooking methodology might also reduce down on a number of the other harmful effects of oil frying.
Before you jump to Veg poha recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body needs a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already understand that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. However, did you know that there are some foods that have been discovered to help you improve your heart health? Keep on reading to discover which foods are great for your heart.
Do you remember hearing the phrase “an apple a day keeps the doctor away”? The truth is that apples contain lots of good stuff in them to help promote a healthy heart. Apples are known to contain lots of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming just one Red Delicious apple every day can make your LDL levels drop by as much as 8%. That’s a great number for a person who would like to have a healthier heart.
There are tons of foods that you can consume that will be beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are essentially good, though, for promoting a healthy heart. Incorporate these foods in your diet regularly. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to veg poha recipe. You can have veg poha using 15 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Veg poha:
- You need 2 cups Flattened rice
- Use 1 Potato (peeled and chopped in small chunks)
- Use 1/4 cup Green peas
- Prepare 1/4 cup Carrot (finely chopped)
- Use 1/4 cup Baby corns (finely chopped)
- Provide 2-3 tbsp Green coriander (finely chopped)
- Use 3-4 tbsp Oil
- You need 1/2 cup Salty Sev
- Get 1 Lemon
- Provide 1 Green chilli (finely chopped)
- Take 6-7 Curry leaves
- Take 1/2 tsp Brown mustard seeds
- Provide 1/4 tsp Turmeric powder
- Use As per taste Salt or Less than 1 tsp
- Prepare 1 tsp Sugar
Steps to make Veg poha:
- Clean poha. Place the poha in a sieve and add water into it to wash. When water drains out completely add 1/2 tsp salt and sugar into it. Now keep it aside for 15 minutes. Place the wok over flame and add oil into it. When oil is sufficiently hot, add potatoes into it and fry. Now take them out in a plate. Add brown mustard seeds in oil. After sauteing the brown mustard seeds, add curry leaves, chopped green chilies, finely chopped baby corn, finely chopped carrot and green peas in wok.
- Saute for 1-2 mins. Now add turmeric powder, Salt and potatoes. Mix all ingredients really well and add poha as well. Cook until all ingredients are mixed nicely. Turn off the flame and mix lemon juice in the poha.
- Delicious Vegetable poha is ready. Take it out in a plate. Garnish it with green coriander and sev. Now serve and enjoy eating.
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