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Authentic Chinese Cilantro Tofu Soup
Authentic Chinese Cilantro Tofu Soup

Before you jump to Authentic Chinese Cilantro Tofu Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware that the body requires a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that several specific foods are great for making your heart be healthier? Continue reading to discover which foods are best for your heart.

Know that blueberries are terrific for your heart. You’ll be glad to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene acts very much like the resveratrol found in grapes. This particular antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause heart problems. That, basically, helps your heart be in tip-top shape.

There are dozens (if not more) of foods that are terrific for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are particularly good, however, for helping you keep your heart healthy. Start eating these foods each day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to authentic chinese cilantro tofu soup recipe. To cook authentic chinese cilantro tofu soup you need 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Authentic Chinese Cilantro Tofu Soup:
  1. Get 1/2 tsp Vegetable oil
  2. Use 3 cm Japanese leek (finely chopped)
  3. Take 1/2 block ● Tofu (silken)
  4. Take 1 liter ● Boiling water (or water)
  5. Prepare 2 tsp ● Chicken stock granules
  6. Use 1 tsp ● Salt
  7. Get 1 tbsp Katakuriko
  8. Provide 1 tsp Sesame oil
  9. Get 1/4 tsp Umami seasoning
  10. Use 1 stalk Cilantro (minced)
Instructions to make Authentic Chinese Cilantro Tofu Soup:
  1. Cut the tofu into 1 cm cubes and finely chop the leeks and cilantro.
  2. Add vegetable oil to a pot and saute the leeks and cilantro on low heat until slightly browned.
  3. Add the ingredients marked ● and increase to high heat. When it comes to a boil, remove from heat.
  4. Add 1 tablespoon water with dissolved katakuriko to the pot, mix well, then return to high heat. Remove from heat right before it starts to boil, add sesame oil and Aji-no-moto seasoning, then mix.
  5. Serve to individual bowls, garnish with cilantro leaves, then serve.
  6. Note: For those who dislike cilantro, substitute with other garnishing, such as mitsuba (Japanese parsley), scallions, Chinese citrus zest, or shiso leaves.

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