Here's how Mutter-Paneer Curry may help you in weight reduction
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Before you jump to Mutter-Paneer Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how essential it is to have a heart that is healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. However, are you aware that there are several foods that have been proven to help you improve your heart health? In this article, you will learn which foods are great for your heart.
Be aware that your heart needs blueberries. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your system and cause problems for your heart. That, basically, helps your heart be in great condition.
There are plenty of foods you will find that that are great for your body. No doubt, the foods mentioned in this article can help your body in many ways. The foods mentioned are essentially great for the heart, though. Try to start eating these hearty foods every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to mutter-paneer curry recipe. You can cook mutter-paneer curry using 25 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Mutter-Paneer Curry:
- Use for onion-tomato puree:.
- Prepare 2 tsp oil
- Prepare 1 onion finely chopped
- Take 3 garlic cloves
- Prepare 1 inch ginger
- Provide 2 to matoes finely chopped
- Provide 4 cashews
- Provide other ingredients:
- Use 1-2 tbsp oil
- Get 1/2 tsp jeera
- You need 1 inch cinnamon stick dalchini
- You need 1 bay leaf
- Provide 3/4 tsp kashmiri chilli powder
- You need 1/4 tsp turmeric powder
- Use to taste salt
- Get 3/4 tsp coriander powder
- Prepare 1/4 tsp cumin powder
- You need 1/2-1 tsp sugar
- Use 1/2 tsp garam masala powder
- Take 1 cup water add to adjust consistency
- Prepare 2 tbsp curd
- Get 1/2 cup peas fresh
- You need 200 grams paneer
- Provide 1 tsp kasuri methi
- Get as needed few coriander leaves chopped
Steps to make Mutter-Paneer Curry:
- Firstly in a large kadhai take oil and add chopped onions, ginger and garlic. - saute on medium flame till onions turns slightly golden brown.
- Further add chopped tomatoes and saute till they turn soft. - finally, add few cashews and blend to smooth paste.
- Firstly, in the same kadai add oil. - further add jeera, cinnamon and bay leaf.
- Add chilli powder and turmeric directly to oil. - now added blended onion - tomato paste and fry.
- Additionally add coriander powder, cumin powder, garam masala, sugar and salt and fry. - furthermore, add 1 cup of water add 2 tbsp of curd and mix.
- Further add peas and add paneer cubes. - cover and simmer for 10 minutes. - finally, add crushed methi and coriander leaves.
- Serve hot with rice or Chapatis.
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