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Before you jump to Curry Khichdi recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you must have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are some foods that have been found to help you improve your heart health? In this article, you will discover which foods are great for your heart.
Beans–seriously–are super beneficial for your heart. The after effects of consuming beans might not have a pleasant smell, but they’re terrific for your body. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other bad foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you have do. Thankfully, beans are really tasty and you never know…you might not even miss consuming real meat.
There are many foods that you can include in your diet that are good for your body. It’s true that everything mentioned in this article can help your body in many ways. These foods are essentially beneficial for the heart, however. Try to start incorporating these foods in your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to curry khichdi recipe. You can cook curry khichdi using 26 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Curry Khichdi:
- You need For curry:
- Use 4 tsp gram flour
- You need 1/2 cup curd
- Provide 4 glasses water
- Provide 1 pinch asafoetida
- You need 1 pinch cumin
- Get 5 green chillies
- Get 1 pinch fenugreek seeds
- Prepare As per taste salt
- You need 3 tsp ghee
- Provide 1 pinch mustard seeds
- Take As per taste salt
- Get Handful Coriander leaves
- Get 8-10 Curry leaves
- Use For khichdi:
- Use 1 cup rice
- Use 1 tsp split bengal gram
- Get 1/4 cup yellow lentil
- Provide 1 tsp green lentil
- Get 1 pinch asafoetida
- Provide 1 pinch cumin seeds
- Get 1 pinch turmeric powder
- You need 5-6 Curry leaves
- Get 6 tsp ghee
- Use 5 cup water
- Get As per taste salt
Instructions to make Curry Khichdi:
- For the curry, mix curd and gram flour. Whisk it so that no lumps may occur. Add 4 glasses of water. Allow the pan to heat on high flame. Add fenugreek seeds Stir fry it continuously till a boil comes. Now boil it till it remains half. Make a paste of chillies.
- For seasoning, add ghee, heat it up. Add asafoetida, mustard and cumin, curry leaves Add chilli paste to it. Now add curry and mix it. Add salt to it. allow it boil. Garnish with coriander.
- Soak all the lentils and rice for 10 minutes.
- In a pressure cooker add rice and lentils. Now add turmeric and 5cups of water. - Pressure cook it to 1 whistle. Leave it till steam goes off. - - Now In a wok add ghee. Heat it up. Add asafoetida, cumin, curry leaves. Add the khichdi. Add salt to it. Mix it well. - - Serve hot by adding ghee.
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