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Healthy Vietnamese Cabbage Soup
Healthy Vietnamese Cabbage Soup

Before you jump to Healthy Vietnamese Cabbage Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that the body needs a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are a number of foods that have been found to help you improve your heart health? Continue reading to discover which foods are beneficial for your heart.

Know that fish is basically the healthiest food you can eat. You probably already know this because you’ve likely been told to make sure that you consume fish at least two times a week. This is especially true for those who suffer from heart problems or who are worried that their hearts are not in good shape. Fact: Fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to consume fish at least two times per week.

There are many foods that you can consume that will be great for your body. To be sure, the foods listed in this article can help your body in numerous ways. These foods are particularly great for the heart, however. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to healthy vietnamese cabbage soup recipe. You can have healthy vietnamese cabbage soup using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Healthy Vietnamese Cabbage Soup:
  1. You need Broth:
  2. Use 3/4 Tsp salt
  3. You need 1 Tbsp fish sauce
  4. You need 6 Cups water
  5. Prepare 1/8 Tsp pepper
  6. Provide 4 dried anchovies (optional)
  7. You need 3 seaweed sheets
  8. Use Vegetables:
  9. Use 3 Cup Napa cabbage (Chinese cabbage)
  10. Provide 1 Onion
  11. Provide 3 Green onion
  12. Get 1/2 pound shrimp
  13. Provide 3 carrots
  14. You need 2 Tbsp Oil for cooking vegetables
Instructions to make Healthy Vietnamese Cabbage Soup:
  1. In a pan, cook vegetables (add cabbage last!) and shrimp with oil and fish sauce.
  2. Cook until fragrant. Aside boil 6 cups of water and add anchovies and seaweed. Stew for 5 minutes then remove.
  3. Add pan vegetables to broth and add cabbage. Cook on low heat until broth turns yellow.
  4. Serve and enjoy!

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