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Before you jump to Rice & methi muthia recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already have some knowledge of how essential it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are some foods that have been proven to help you improve your heart health? In the following paragraphs, you will discover which foods are good for your heart.
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We hope you got insight from reading it, now let’s go back to rice & methi muthia recipe. You can have rice & methi muthia using 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Rice & methi muthia:
- Use 1 cup grated bottle gourd(lauki)
- You need 1 cup finely chopped fenugreek leaves
- You need 1 cup cooked rice
- Take 2 tablespoon chickpea flour(besan)
- Get 2 tablespoon wheat flour
- Take 2 tablespoon rice flour
- You need as per taste Salt
- You need 1 teaspoon coriander cumin powder
- Prepare 1/4 teaspoon turmeric powder
- Provide 1 teaspoon red chili powder
- Get For tempering:
- Take 2 tablespoon oil
- Prepare 1 teaspoon mustard seeds
- Prepare 1/2 teaspoon sesame seeds
- Take 10-12 curry leaves
Steps to make Rice & methi muthia:
- Take grated bottle gourd, and fenugreek leaves in a bowl. Add salt and keep aside for 5mins.
- Add rice flour, wheat flour and chickpea flour.
- Add all the masalas and mix well
- Add rice and mix well. Leftover rice is best for these muthias.
- Grease your hands with oil, take a small portion of dough, give a cylindrical shape, and place them in a steamer plate. Steam the muthiyas for 20mins.
- Remove them from steamer. Now they have puffed up in size. Cool them for 2mins. Cut them in 1/2" Inch slice.
- Prepare the tempering.heat oil, add mustard seeds, sesame seeds, curry leaves. Let them splutter. Add steamed muthias. Mix well and serve hot with green coriander chutney.
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