Here is how Paneer curry can assist you in weight loss
Weight administration wants constant efforts. If you're someone trying to shed some additional kilos then you have to at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced food plan is the secret to an effective weight reduction routine. It becomes actually hectic to strike that proper steadiness between taste and well being and subsequently, we need to discover an in-between solution where style meets well being.
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Before you jump to Paneer curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body requires a heart that is strong and healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Still, are you aware that there are several foods that have been found to help you improve your heart health? If you want to know what to eat to improve your heart health, continue reading.
Have you heard the old saying “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will keep your heart healthy. Apples are known to contain loads of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. A single Red Delicious apple each day can make your bad cholesterol levels drop by as much as 8%! That’s a terrific number for an individual who would like to have a healthier heart.
There are plenty of foods that you can include in your diet that are good for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are particularly good, though, for keeping your heart as healthy as it can be. Start consuming these hearty foods regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to paneer curry recipe. To make paneer curry you only need 24 ingredients and 14 steps. Here is how you do it.
The ingredients needed to cook Paneer curry:
- Provide For kadhai masala
- Take Coriander seeds
- Provide Kashmiri Lal mirch
- Provide Elaichi(cardamom)
- You need Cloves
- You need For gravy
- Provide cubed onions
- Take garlic cloves
- Prepare cubed tomatoes
- You need Ginger chopped
- Take green chillies
- Use Cashews
- Provide Melon seeds
- Use Paneer curry recipe
- You need cubed paneer
- You need onion cubed
- Take capsicum cubed
- Provide red chilli powder
- You need jeera( cumin) powder
- Get turmeric powder
- Use Butter/ malai
- Get Fenugreek leaves
- Take garam masala
- Take Salt
Instructions to make Paneer curry:
- To a small kadai or pan, dry roast the spices for kadai masala for 3 to 4 minutes on medium heat until fragrant. (Add more red chilies for a spicier masala).
- Remove kadai from heat and transfer the roasted spices to a spice grinder,grind to a fine powder. Set aside.
- You can also make this kadai masala in advance and store it.
- To make gravy- Take kadhai take butter, ghee or oil into it on medium heat.
- Add cardamom into oil and add onion, garlic, tomatoes, cashews, melon seeds, ginger, green chillies and saute for 2,3 minutes until softened let it cool down.
- Now put them into a grinding jar and make a fine paste for gravy keep it aside.
- Take 1 tbsp oil into the same kadhai and add onion, capsicum and saute for 2 minute, do not over cook otherwise the raw flavour will be gone.
- Add few more oil into kadhai add turmeric powder, red chilli powder, cumin (jeera powder) mix it well, add blended paste mix it and cook it for 2 min on low flame.
- Add 2 tsp kadhai masala(roasted masala), add garam masala 1/2 tsp, cover it and cook it for 2 min until the oil seperates.
- Now add 1 cup water, add salt as/ taste, cover the pan and let it come to boil.
- Now add paneer, onion, capsicum mix it, cover it and cook it for 3,4 min on low flame.
- Now add butter and dry Fenugreek leaves, you may add coriander leaves to garnish.
- Paneer curry is ready in kadhai.Serve it with naan, roti
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