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Before you jump to Lemon Grass Cod Loin with Sweet potato, Pearl potato & Petite pois recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that you need to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are beneficial for your heart.
Beans, believe it or not, are very good for your heart health. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that simply eating beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that having beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are very good tasting and you never know, you may prefer them to your beef and chicken.
There are many foods that you can include in your diet that will be great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Try incorporating these heart-healthy in your diet each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to lemon grass cod loin with sweet potato, pearl potato & petite pois recipe. To cook lemon grass cod loin with sweet potato, pearl potato & petite pois you only need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Lemon Grass Cod Loin with Sweet potato, Pearl potato & Petite pois:
- Get 2 portions cod loin
- Use 1 medium sweet potato
- Prepare 1 Baby pearl new potatos
- You need 1 cup petite pois
- Prepare 4 pinch lemon grass, dill & parsley
- Take 1 pinch mild curry powder, salt & tropical pepper
- Get 2 dash olive oil
- Get 1 cheese or parsley sauce (optional)
Steps to make Lemon Grass Cod Loin with Sweet potato, Pearl potato & Petite pois:
- peel & cut the sweet potato, place in pan of hot water add pinch of sugar. these will take 20-25 minutes
- put your potato & petite pois on, add pinch of salt these will take 20-28 minutes.
- pre heat griddle pan with the olive oil. sprinkle the cod loins with the lemon grass (top only) & place in pan. pre heat your oven gas mark 7.
- turn your fish, sprinkle the curry powder on the bottom of fish only. once the fish has been sealed remove from heat. transfer fish to baking tray pre covered in foil (enough to make pouch). add the rest of the herbs & oil from pan, wrap foil into pouch place in oven fir 18 minutes.
- once sweet potato is done, drain add butter & mash smooth. drain pearl potato & add pinch of tropical pepper.
- check your loin is fully cooked, plate up & enjoy.
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