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Before you jump to Tandoori Chicken Dal Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know that you must have a healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be either. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that several specific foods are good for improving the health of your heart? In the following paragraphs, you will learn which foods are great for your heart.

Know that blueberries are terrific for helping your heart be healthy. Here’s an interesting fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol in grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. When your body is good at breaking down these things, they won’t amass in your system and or cause problems for your heart. What that means is that it helps keep your heart healthy.

There are a whole lot of foods that you can consume that will be good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are especially good, though, for helping you keep your heart healthy. Try introducing these foods into your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to tandoori chicken dal curry recipe. To make tandoori chicken dal curry you only need 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Tandoori Chicken Dal Curry:

1. Take 1/2 kg chicken (bone-in)
2. Prepare 1 sweet onion (finely chopped)
3. Use 2 green chillies (sliced)
4. Provide 1 large potato (peeled & cubed)
5. You need 1/2 cup massoor dal
6. Use 2 tomatoes (chopped)
7. You need 1 sprig curry leaves
8. You need 1 tbsp salt
9. Provide 1 tsp coriander seeds
10. You need 1 tsp tumeric powder
11. Provide 2 tsp chili powder
12. Use 1 tbsp coriander powder
13. You need 1 tbsp garam masala powder
14. You need 3 coriander leaves (garnish)
15. Take 1 tbsp lemon juice
16. Use 1 tsp ground cumin

Instructions to make Tandoori Chicken Dal Curry:

1. Prep the tomatoes, potatoes, onions, and peppers.
2. Heat oil in a large pot (I recommend coconut oil). Add in cumin, let it sizzle. Add in onions, green chillies, and salt. Saute until it gets nice and golden.
3. Add in all spice powders and curry leaves. You may substitute 2 tbsp Tandoori Masala powder instead of the Garam Masala, coriander powder, and red pepper. Toss until evenly distributed.
4. Add in chicken, potatoes, tomatoes, and dal. For a less traditional take, sear the chicken (in a pan with butter before adding it). Mix thoroughly.
5. Add water up to the level in the pot and bring it to a boil.
6. Reduce heat and cook uncovered at a simmer for 40 minutes.
7. Add the lemon juice. Serve with coriander leaves as a garnish.

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