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Vickys Red Pepper Soup with Basil Oil GF DF EF SF NF
Vickys Red Pepper Soup with Basil Oil GF DF EF SF NF

Before you jump to Vickys Red Pepper Soup with Basil Oil GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already realize that the body calls for a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? If you are interested to know what to eat to improve your heart health, continue reading.

Beans, would you believe it, are very good for the health of your heart. The after effects of consuming beans might not have a good smell, but they’re terrific for the inside of your body. This doesn’t mean that the simple act of eating beans will weaken the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you must do. The good news is that beans are tasty–good enough that you might not miss the meat.

There are a whole lot of foods that you can eat that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are especially great, though, for improving your heart health. Try to begin eating these health food daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to vickys red pepper soup with basil oil gf df ef sf nf recipe. You can have vickys red pepper soup with basil oil gf df ef sf nf using 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Vickys Red Pepper Soup with Basil Oil GF DF EF SF NF:
  1. Take 300 grams baby plum tomatoes
  2. Get 2 red onions, chopped
  3. Get 2 red chillies, deseeded & finely chopped
  4. Prepare 3 clove garlic, finely chopped
  5. Get 4 red bell peppers, deseeded & chopped
  6. Take 1 sweet potato, peeled and chopped
  7. Prepare 700 ml vegetable stock
  8. Get 2 tsp sweet smoked paprika
  9. Get 10 fresh basil leaves
  10. Use extra virgin olive oil
  11. Provide to taste sea salt & freshly ground pepper
Steps to make Vickys Red Pepper Soup with Basil Oil GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350°F
  2. Heat 3 tablespoons of the oil in a heavy pan and sweat off the onions, chillies and garlic over a low heat until the onions are translucent
  3. Add a pinch of salt, the bell peppers and sweet potatoes and cook for a further 20 minutes or until the vegetables are softened
  4. Meanwhile, put the tomatoes on a baking tray and toss in some oil with a sprinkle of salt. Roast for 15 minutes until the skins start to split open
  5. Add the roasted tomatoes with the juices in the baking tray and the vegetable stock. Bring to the boil and simmer for 10 minutes
  6. Put the soup in a blender and liquidise smooth. Return to the pan, stir in the paprika and season to taste with the salt & pepper
  7. Finely chop the basil and mix with a few tablespoons of the oil
  8. Ladle the soup into bowls and top with a swirl of the basil oil

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