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Before you jump to Sundubu recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are certain that you need to have a strong and healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that some specific foods are terrific for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep reading.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? Apples are high in things that will keep your heart healthy. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels fall by as much as eight percent. This is a great number for somebody who wants his or her heart to be healthier.
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. To be sure, the foods discussed in this article can help your body in many ways. They are particularly good, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to sundubu recipe. To make sundubu you need 20 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Sundubu:
- Use 3 tubes of 220g soft tofu (cut into slices)
- You need 1/4 tsp salt (to season tofu)
- Use 1 green serrano chilli
- Prepare 1 red cayenne chilli
- Use 1 dozen oysters (remove shells)
- Prepare 1 L water and 1 tbsp salt (for rinsing oysters)
- You need 300 g pipi clams
- Get 1 L water and 1 tbsp salt (for soaking)
- You need 1 tbsp salt (for soaking)
- You need 4 tbsp vegetable stock (or 1 cube of vegetable stock)
- Provide 1 bunch enoki mushrooms (roots removed and separated)
- Use 1 stalk spring onions (diagonally sliced)
- Use 1 egg
- Take soup seasoning:
- Provide 1 tbsp Sempio Chosun Ganjang (Naturally Brewed Soy Sauce for Soup, Chosun)
- Get 1 tsp Korean Fish Sauce
- Take 1 tbsp Korean soy sauce
- Provide 1 tbsp garlic (minced)
- Get 1 tbsp crushed Korean Red Pepper Powder
- Prepare 1 tbsp sesame Sauce
Instructions to make Sundubu:
- Start boiling a 1 litre pot or clay pot of water.
- Combine the soup seasoning ingredients. Mix well and reserve.
- Sprinkle salt on the soft tofu and let it absorb the salt for about 10 minutes.
- Chop spring onions, red and green peppers. Set aside.
- Wash and rinse oysters using salted water (1L water and 1 tbsp salt). Drain and remove any excess moisture. Set aside.
- Let the pipi clams exude debris by soaking them in salted water (1L water and 1 tbsp salt). Set aside.
- Add vegetable broth and all ingredients with seasoning to a clay pot and heat till boiling.
- Add soft tofu, oysters and clams to the boiling clay pot. Continue boiling for 1 min so the flavours blend together making soft tofu soup.
- Garnish the boiling soup with mushrooms, Korean Red Peppers and green pepper and spring onions.
- Break the egg and add it to the boiling soup. Serve.
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