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Before you jump to jalapeno chicken enchiladas recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that the body needs a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Do you know, however, that a number of specific foods are terrific for improving the health of your heart? If you would like to know which foods to eat to improve your heart health, go on reading.
Beans–would you believe it?–are extremely beneficial for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re extremely healthy food items. This does not mean, though, that merely consuming beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What we mean is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a good idea. Fortunately, beans are really tasty and you never know…you might not even moss eating real meat.
There are dozens (if not more) of foods that are great for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try to start consuming these health food each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to jalapeno chicken enchiladas recipe. You can have jalapeno chicken enchiladas using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make jalapeno chicken enchiladas:
- Take 2 can 15(oz) each) tomato sauce,divided
- Get 4 can (10-3/4 oz each) condensed cream of chicken soup,undiluted
- Get 4 cup (32 oz) sour cream
- You need 4 jalapeno peppers,seeded and chopped
- Take 1 tsp onion salt
- Take 1/4 tsp pepper
- You need 4 cup cubed cooked chicken
- Provide 3 cup (12 oz) shredded cheddar cheese divided
- Prepare 20 flour tortillas(8 inches),warm
Steps to make jalapeno chicken enchiladas:
- 1.in eachof two greased 13-inx9-in. baking dishes,spread 1/2 cup of tomato sauce;set aside.in alarge bowl,combine the soup,sour cream,jalapenos,onion salt and pepper.stir in chickenand 2 cups cheese
- spread about 1/2 cup chicken mixture down the center of each tortilla.roll up and place seam side down in prepared dishes.top with remaining tomato sauce; sprinkle with the remaining cheese.
- cover and freeze one casserole for up to month cover and bake the second casserole at 350 for. 35-45.minutes oruntil edges are bubbly.
- to use frozen casserole:thaw casserole in the refrigerator overnight.bake,covered at350 for 40-50 minutes or until edges are bubbly.
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