Here is how Daddy’s Chicken Curry might help you in weight loss
Weight management needs constant efforts. If you're somebody attempting to shed some extra kilos then you might want to at all times be in your toes. Watching your calorie intake and in addition sticking to a balanced diet is the key to an efficient weight reduction routine. It becomes really hectic to strike that proper steadiness between taste and health and therefore, we need to discover an in-between solution the place taste meets health.
Don’t fear it isn't difficult in any respect. You simply want to choose the appropriate elements. Like Proteins! As you already should be understanding, protein is the building block of cell and is accountable for repairing the damaged tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight-reduction plan will assist you in dropping pounds successfully
Before you jump to Daddy’s Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know how essential it is to have a heart that is healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are several foods that can help you have a healthy heart? If you want to know which foods to eat to improve your heart health, continue reading.
Know that fish is basically the healthiest food out there. You’re probably already aware of this as your physician has advised you to ingest some fish two times or threee times each week. This is especially true for individuals suffering from heart problems or who are worried that their hearts aren’t healthy. Be aware that fish is loaded with Omega 3’s which are what enables your body to process unhealthy cholesterol. Try eating fish at least two times per week.
There are lots of foods that are good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are essentially wonderful, though, for improving your heart health. Try to start eating these health food daily. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to daddy’s chicken curry recipe. To make daddy’s chicken curry you only need 28 ingredients and 19 steps. Here is how you do that.
The ingredients needed to cook Daddy’s Chicken Curry:
- Get Fresh
- Get 1 Whole medium size Chicken cut into medium sized pieces
- Take 1 big onion diced finely
- Use 2 Tomatoes made into a purée
- Take 2 Tablespoons Garlic and Ginger Paste
- Provide 2 small branch of Mint Leaves
- Use 2 small branch of Coriander Leaves
- Take Fresh lemon juice from 1 Lemon
- Get Oils
- Prepare 3 Tablespoons vegetable oil
- Provide 2 Tablespoons ghee
- Take Whole Spices
- You need 4 cloves
- Prepare 4 Star Anise
- Provide 4 Cardamom pods
- You need 1 medium size cinnamon stick
- Prepare 3 Bay Leaves
- Get 1 Tablespoon Cumin Seeds
- Use 1/2 Tablespoon Funnel Seeds
- You need Powdered Spices
- Prepare 1 Tablespoon Keen’s Curry Powder
- Provide 1 Tablespoon Chili Powder (or according to taste)
- Prepare 1 Tablespoon Paprika (or according to taste)
- Prepare 1 1/2 Tablespoon Coriander powder
- Provide 1/2 Tablespoon Cumin powder
- Use Salt (according to taste)
- Prepare Optional
- Take 2 Tablespoons thickened cream
Steps to make Daddy’s Chicken Curry:
- Remove skin from the medium size whole chicken and cut it into medium size pieces
- Apply the lemon juice to the cut chicken pieces and coat well, and wash off. This will remove the smell from the chicken
- Dry the chicken pieces with dry paper towel and marinate the chicken with the 1/2 of the powdered spices with some oil. Mix well.
- Rest Marinated chicken for 3-4 hours by placing the bowl in the fridge, if in a hurry then 30 mins is fine.
- Take a large heavy based pot and put it on the stove with low to medium heat
- Add oil and ghee and all whole spices and gently fry them for about 2-3 minutes along with one branch of coriander and one branch of mint
- Now add the diced onions and sauté them until they are light brown
- Add garlic and ginger paste and sauté until golden brown
- Add the marinated chicken pieces to pot and toss them in the pot so that the onion and whole spices get applied the chicken.
- Turn the heat down to low. Once the chicken is light brown, add the tomato purée and mix it in with the chicken
- Add in the other half of the spices and mix them in to the contents of the pot
- Put a lid on the put and simmer on low heat for around 20 mins
- Taste the curry for flavour and see if anything needs adjusting. If required add in more powdered ingredients according to taste.
- Put the lid back on the pot and Let the curry simmer for another 30 mins, stirring the curry every 10 mins
- Taste the curry and see the flavour, check if the chicken is nice and tender
- Optional, add 2 tablespoons of cream and cook the curry for another 5 mins
- Remove the pot from the stove
- Add the remaining mint and coriander to the curry
- Daddy’s Chicken Curry is ready to served 😊
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