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Before you jump to Potato peas curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already realize that the body needs a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are a number of foods that can help you have a healthy heart? In this article, you will learn which foods are beneficial for your heart.
Fish is among the best meats that you can eat. You’re probably already aware of this as your physician has instructed you to eat some fish at least two or three times every week. This is particularly true for those whose hearts are not in good shape. Be aware that fish has lots of Omega 3’s which are what lets your body process bad cholesterol. Try to consume fish in two meals each week.
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We hope you got insight from reading it, now let’s go back to potato peas curry recipe. You can cook potato peas curry using 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Potato peas curry:
- Provide 1 onion chopped
- Use 250 gm baby Potatoes
- Prepare 1 cup peas boiled
- Use 1 tomato chopped
- Get 1 tsp ginger paste
- Use 1 tbsp cumin powder
- Use 1 red chilli whole
- Take 1 tsp cumin seed
- Take 1 bay leaf
- Provide To taste salt and sugar
- Get As needed oil
Steps to make Potato peas curry:
- Heat oil and temper cumin seed bay leaf and red chilli
- Add onion chopped and saute well
- Add Potatoes and saute adding salt and turmeric powder
- Add ginger paste and cumin powder mix well
- Add red chilli Powder and peas
- Add tomato and stir well adding sugar
- Serve it with rice or chapati
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