Here is how Chicken, spinach & brown lentil coconut curry can assist you in weight reduction
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Before you jump to Chicken, spinach & brown lentil coconut curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body calls for a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, keep on reading.
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We hope you got insight from reading it, now let’s go back to chicken, spinach & brown lentil coconut curry recipe. To cook chicken, spinach & brown lentil coconut curry you need 19 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Chicken, spinach & brown lentil coconut curry:
- Use Curry paste
- Prepare 1 large onion
- You need Thumb size piece of ginger
- Prepare 2 large cloves of garlic
- Take 1/2 de-seeded red chilli
- Prepare 1 tspn ground cumin
- You need 1 tspn turmeric
- Prepare 1 tspn chilli powder
- You need 1 tspn ground coriander
- Take Big squeeze of tomato purée
- Prepare Drizzle of oil
- Get Curry
- Provide 4 chicken breasts cut into chunks
- Take 1 tin coconut milk
- Use 200 g ready cooked brown lentils (I love oddpods)
- Prepare 1/2 tin (use coconut milk tin) of water
- You need Salt and pepper
- Provide Handful fresh coriander
- Get Half bag of washed spinach leaves
Instructions to make Chicken, spinach & brown lentil coconut curry:
- Saute onions for a couple of minutes in the oil until soft then add the chilli, ginger and garlic. Cook for another couple of minutes and add the spices from the paste section. Only cook them for another minute or so then blitz all of this together. Once blitzed add the tomato purée.
- Meanwhile, start cooking the chicken (cut into chunks) in the same pan and brown for a minute or so. Then re-add the paste over the chicken and cook for a few minutes till simmering. Then, off the heat, add the coconut milk and water, and season well with salt and pepper. Bring to the boil and simmer on the lowest heat for an hour or so until the chicken is nice and tender.
- Just when you’re ready to cook the rice, add the fresh coriander, spinach and cooked lentils to the curry and then pop the lid on till the rice is cooked. Serve with lots more fresh coriander and chopped red chilli. I also like to serve this curry with fluffy basmati rice, a salad and popadoms.
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