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Before you jump to Methi Sabzi recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that the body requires the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you know, though, that several specific foods are great for making your heart be healthier? Continue reading to discover which foods are beneficial for your heart.
Do you remember when your parents would say to you that an apple a day keeps the doctor away? The truth is that apples have many minerals and elements that keep your heart healthy. They contain tons of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just one Red Delicious apple daily can make your LDL levels drop by as much as 8%. This is a terrific number for somebody who wants his or her heart to be healthier.
There are many foods that you can consume that are great for your body. It’s true that everything discussed in this article can help your body in numerous ways. These foods are essentially great for the heart, though. Introduce these healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to methi sabzi recipe. You can have methi sabzi using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Methi Sabzi:
- Prepare 300 gms Methi Leaves
- Provide 1 tbsp Oil
- Get 1 tsp Mustard Seeds
- You need Leaves Few Curry
- You need 1 Big Sized Onion finely chopped
- Get 1 tsp Ginger Garlic Paste
- Get 1 Big Tomato finely chopped
- Prepare 1 tsp Turmeric Powder
- Take 2 tsp Red Chilli Powder
- Take 1.5 tsp Cumin Coriander Powder
- You need as required Salt
- Prepare 1/2 cup Boiled Green Peas
Instructions to make Methi Sabzi:
- Remove the methi leaves from the stems of the methi leaves. Wash the leaves properly in running water. Remove in strainer and keep aside to drain all the water.
- Heat up the oil in kadhai on medium flame. Add mustard seeds and let it splutter. Once it splutter add curry leaves and chopped onions. Saute till onion turns translucent. Add ginger garlic paste and cook for a minute.Then add chopped tomatoes and mix well. Add turmeric powder, red chilli powder, coriander cumin powder and salt. Mix well and cook till tomatoes are cooked well.
- Add green peas, mix and cook for a minute or two. Further add washed methi leaves, mix well and cook for 2 to 3 mins. Switch off the flame.
- Serve hot with roti or Paratha.
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