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We hope you got benefit from reading it, now let’s go back to ital soup/stew with herbs and scotch bonnet 🌱 recipe. To cook ital soup/stew with herbs and scotch bonnet 🌱 you need 22 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Ital Soup/Stew with Herbs and Scotch Bonnet 🌱:
- Take 1 bunch fresh greens
- Use 1 sprig Thyme
- Get 1 red scotch bonnet
- Provide 1 green scotch bonnet
- Prepare 1 bay leaf
- Get 1 clove garlic - grated
- You need 1 thumb of ginger - grated
- Take 1/2 tsp Pimento (All Spice) crushed
- Get 5 cloves
- Get 1 sweet potato
- You need 1 corn on the cob
- You need 1 wedge of squash
- Take 1 wedge of pumpkin
- Prepare 1 large carrot
- You need 1 yam
- Use 1 white potato
- You need 2 spring onions
- Provide 1 onion
- Prepare 1 tomato - skin removed
- Take 1 cup washed red lentils
- Get Water or a light vegetable stock (enough to cover the veg with 2cm to spare)
- Prepare Freshly ground black pepper
Instructions to make Ital Soup/Stew with Herbs and Scotch Bonnet 🌱:
- Wash peel and chop the veggies. Stud the onion with the cloves so that they can be easily removed..
- Add the lentils to a large pan of water and bring to the boil. Skim the froth from the lentils (this will make the soup bitter) and give them a whisk. Add the garlic, ginger, yam and potatoes and simmer for around 10 minutes.
- Add the remaining veggies (apart from the greens) thyme, bay and clove studded onion and simmer until the veg are soft and cooked to your liking, adding the greens towards the end of the cooking time. Your scotch bonnets peppers should sit on the top and you can dunk them or fish them out to get the desired level of spice! When the vegetables are cooked, remove the dry herbs, add a few extra fresh and enjoy!
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